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    1 Month Vegan Challenge
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    Exercise for Belly + Waist| The Fastest, Easiest way to get Abs | Home Fitness Challenge

    Updated:26 Comments



    Here are 10 minute exercises for abs and waist… fastest, easiest exercises to get Abs at home. Do exercises every day to achieve …

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    26 Comments

    2. Tina Tina on

      I will tell you my results over 7 days
      (I had [very few] abs before the exercise)

      1st day✅It was difficult but I haven't achieved any results so far.

      2nd day✅ It was easier for me compared to last time after the exercises I feel

      Coming soon…

      Reply
    4. shaya on

      doing this for 1 week
      (maybe 2 ill see how i feel)
      weight: 93pounds
      waist: 23/24 maybe 25 idk
      waist goal: 20

      Day one: This was VERYYY hard to me but i feel super good about myself!
      (Btw I was 93 pounds and after this workout i was 92.8)

      Day two: still very hard, didnt NOT get any easier.. and i felt no pain from yesterday.
      I'm 91.8 pounds now.

      Day three: NOT COMPLETED I felt SOO gulity, Im too busy for today. so I will do this 3x tomorrow.

      Reply
    7. Peaxx.wasu1 on

      Day 1✅x1
      Day 2 ✅x1
      Day 3 ✅x1
      Day 4 ✅x1
      Day 5 ✅x3
      Day 6 ✅x3
      Day 7 ✅x3
      Day 8 ✅x1
      Day 9 ✅x2
      Day 10 ✅x2
      Day 11 ✅x2
      Day 12 ✅x1
      Day 13 ✅My leg hurt but I did it anyway x1
      Day 14✅x1
      Day 15 ✅x1 + a lot of kpop random dance
      Day 16 ✅x1
      Day 17✅x1
      Day 18 ✅x1
      Day 19 ❌
      Day 20✅x1

      Reply
    11. santhea on

      did this for like a week during summer break, saw some changes, but gave up bcs i got too busy for school. now i plan to fix my time management and i'm including exercising in my schedule. will be doing this for a month straight, will update weekly.

      WEEK 1: not yet done, 4 days in
      – day 3, my stomach's getting smaller than it used to be (?)

      do like this comment so i wouldn't forget to update please <3 also, i'm not doing any kind of diet, i just eat banana or any fruit tbh for breakfast, then eat like i normally do for lunch and dinner, i've just been adding some vegetables whenever i can. that's all, good luck everyone ❤

      Reply
    12. Venus on

      doing this for two weeks (14 days)
      please interact i desperately need motivation

      Day 1: ✅ hurt so badly omg
      Day 2: ✅ was sm worse and i was still sore from yesterday so it hurt even more

      Reply
    13. siTrus _ on

      Попробуем
      Начало: 09.09
      Вес: 56,9
      Обх. талии: 72 см
      1день✅ капец тяжело стоять в планке, когда два года спортом не занималсяё
      2 день ✅
      3 день ✅
      4 день ✅
      5 день ✅
      6 день ✅
      7 день ✅
      мини отчет:
      вес: 55,2 кг (-1,7 кг)
      Обх. талии: 66 см (-6 см)
      8 день ✅
      9 день ✅

      Reply
    16. Madison Garcia on

      Doing this for 10 days!
      Day 1: ✅ omg I did not expect that I’m sweating like crazy my stomach burns 😅
      Day 2: ❌ didn’t do because I forgot I did this will do tomorrow
      Day 3:
      Day 4:
      Day 5:
      Day 6:
      Day 7:
      Day 8:
      Day 9:
      Day 10:

      Reply
    19. Evelina Ceresau on

      I’ve been doing it 5 days :

      1st Day : really easy
      2nd day : more difficult and my entire body was hurting me
      3rd day : I chopped some exercices cause I was feeling bad
      4th day : really easy but my back was hurting me and I saw results !
      5th day : I like the way the results are looking really good !!!

      The best exercices I’ve ever tried ! I recommend ! 💓💓

      Reply
    20. Надежда Гасаранова on

      всем приветик,начинаю худеть 17.08.23 по 25.08.23
      замеры
      талия 67
      низ живота 72
      правая ляшка 46
      левая ляшка 46
      вес 39.7
      1✅-немного сложновато,но я выполнила!!2 подхода
      2
      3
      4
      5
      6
      7
      результат
      талия
      низ живота
      правая ляшка
      левая ляшка
      вес

      Reply
    22. 🌰Alicia🍫 on

      Я хочу начать делать эту треню)
      Буду делать 2 подхода
      1-✔️ сделала только 1 подход не успела, было довольно тежело''
      2-✔️
      3-✔️
      4-✔️
      5-✔️
      6-✔️
      7-✔️
      ЛАЙКНИТЕ ЧТОБЫ Я НЕ ЗАБЫЛА❤❤
      результаты:

      Reply
    24. haz on

      Day 1 ✅ – I had ALOT of breaks, but I tried my hardest and I could already feel my body hurting

      Day 2 ✅ – I woke up this morning and EVERYTHING WAS HURTING😭 my back, stomach, arms and legs but I managed to motivate myself to do it and I had a few breaks but definitely easier than day 1 🙂 I honestly feel good after that workout <33

      Day 3 ✅ – I ended up doing the workout later in the evening because I was super busy during the day but I woke up and my body wasn't hurting as much as day 1 lol. And I only took a break on one excersice yay!!!! I'm starting to see slight results…VERY SLIGHT

      Day 4 ✅ – I woke up in no pain today y'all💪🏼. I did the workout and I can tell that it's getting alot easier compared to day 1. I feel more motivated to get up and move around! THE ABS ARE STARTING TO COME THROUGH GUYS😭❤️

      Day 5 ✅ – I did it with no pain at all, no breaks so I can tell it's getting easier and I did it twice😭. I can tell that my stomach is getting flatter and smaller aswell!!

      INTERACT TO REMIND ME ❤️ i don't want to forget!

      Reply

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