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30 Comments
Vomit factory
The upper back is bent bro…improve it and you'll take off ten seconds…
Start by complete nonsense for me then completely doable time but this shit is rest for him xD
Thanks, the cardiac arrest came at 15 seconds. 💀
I have a much better way to increase speed. Just always be 20.
The workout is over when you have a myocardial strole
We did this in football training, but with more people together. The individual who finished last, would have to go do circuit training, which was very painful. Believe me it’s better to finish first. Because melife is much harder if you finish last, we were taught
My friend:Dude this guy is really fast
Me:Bruh how about the camera man
We used to do this for Football training camp. 16×110 yds sprints and we only had 21 seconds each with 30s rest in between
I did this and I am now in heaven.😊
Tip: Taking off your shirt is like having a turbo.
Man's breaking a sweat here just watching the video
First learn how to Sprint
Q. How to run faster ?
A. Run faster!
this is a speed endurance training and used by sportsperson across various different sports.
this is very effective but the times he is asking to do is very elite.
make sure you maintain 75% of your own maximal speed anf add few seconds for the recovery run back.
Incredible loop cut 😀
👏🙌🙌🙌🙌👏
Don't waste energy keeping hand front while running, try running like ninja by using less energy float your hands in air towards back and run, check the ninja running in youtube
learned this when I was ten ✌️ Aztlan Track Club East LA baby
Note: You don't have to do it shirtless, unless you like looking like a wanker.
'Start by sprinting the length of the field' – yeah, im out
Creating bs lol 😂 how did you come up with that?
Sprint the length of the field runs half way huuuh huuuuuhhhh huuuuuhh man sit down
Me: nah, I'm good.
🤣🤣🤣👌
That dude doesn’t play soccer
Muy lento
Me a cdm/Lb. Hahaha. Funny
am I the only one who thinks this guy’s running form is awful?
Me : threw up after a couple of rounds