Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions)

It’s awfull my stomach looks like I am a few weeks pregnant 😢last pregnancy 7 years ago 😭

I started doing these exercises from almost 11 days, but a weird thing happened that my belly became so much bigger that it’s the first time in my life I see it that big (after giving birth to 3 children, C-section), and my waist became so much larger too, I used to have a tiny waist despite my mommy tummy, I’ve never seen my waist like this… did this happen to anyone too?
My DR was about 1 finger and a half, not much.
I like to know what am I doing wrong or maybe this exercise is not for me??

Hi Sally, my DR has a 1.5-finger gap, and I am doing this exercise for 10 days. My question is can I do another exercise with that or wait to recover fully? And what exercise should I do after DR? Please reply to me

Can you please explain what exactly it means when they say “activate your code”? Thank you

How about hiatus hernia??? What abs exercise I can do without hurting myself more

Are these exercises also useful for strengthening the pelvic floor? Looking for exercises that will help with both…. haven't been able to use my rebounder since giving birth because of my weak pelvic floor

Can i do this after 5 months of c sec?

This video is just what I needed! I’ve been doing DR exercises for about 2 months, my ab separation is slowly closing but the workouts I was doing were too easy. This video has all the exercises I needed to feel challenged and hopefully help me heal completely. Btw I’m 16 years postpartum. So it’s really never too late to start!

You are overextending during the glute bridges. Plus, for most of the people, the range of motion on this exercise is much much lower. And you don't need to go that high to activate glutes.

Okay, day 1 of this excerise. I have Fibromyalgia and this didn't put me in a flare or anything. I'm going to try to commit to this video every day for the next month and see if it helps. My son is 4. No one told me how to recover properly from my csection. Hopefully this will help, my new surgeon suggested finding something like this on YouTube. So I'm giving this one a shot because of the reviews. I'll will try to post once a week of progress.

Começado hoje, 7 meses pos parto💚💛

My son is 4 years old and I have a gap of 4 fingers wide. Today was my first day trying this work out. It wasn’t easy but I’m happy that I finally started. Wish me luck!

I'm 6 weeks post. Have a 2 finger gap in the upper abdominal area where my ribs are so I'm starting these exercises. Gonna do them for 3 weeks then I'll start regular abb workouts.

é.è <3 <3 add tip button for your fans please

Still come back to this one frequently, today I did all advanced except for the dips. I no longer have DR, but I am scared to do normal ab workouts yet.

I started yesterday and I feel the burn today. Thank you

breathing is normal? This exercise use in pelvic tilt

What I did to slowly transition to advance side plank, I move both feet together in last 10 seconds just to make it more intense at the end hahaha I must say, that’s a proof I’m getting there 😂 Thank you for this!

First day doing these, I hope this solves my problem 😊

When should I start exercising. It’s been 3weeks I gave birth.

Hi dear, now have you been taken online class for diastasis recti?