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    You are at:Home»Workout For Women»Exercises For Waist – Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
    Workout For Women

    Exercises For Waist – Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023

    August 23, 2023Updated:August 23, 202328 Comments
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    If you’re looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential.

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    Previous ArticleHow to Build Muscles Fast At Home without Weights
    Next Article 10 Minute Belly Home Workout (No Jumping + No Equipment)

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    28 Comments

    1. LinssyCop's on August 23, 2023 2:11 AM

      Altura: 1.60
      Peso: 60
      Meta: la que caiga 🙏

      Dia 1: Fue cansado pero no agotador, ya habia echo otras dos, uno de brazos y abdomen, haci que tendre mas resultados. ✅

      2:

      3:

      4:

      5:

      6:

      7:

      8:

      9:

      10:

      ❤ para recordar ❤

      Reply
    2. Ha-ri on August 23, 2023 2:11 AM

      Comienzo: 22/08/23
      Cintura: 69
      Dia 1: un poco agotador, me dolio el cuello y un poco de los hombros en el último ejercicio
      Dia 2:
      Dia 3:
      Dia 4:
      Dia 5:
      Dia 6:

      Reply
    3. (ง’̀-‘́)ง on August 23, 2023 2:11 AM

      Буду делать две недели, вернусь с результатами, расскажу, работает, или нет. Удачи тем кто прочитал😸

      Reply
    4. Хадижа Алиева on August 23, 2023 2:11 AM

      Начало 23.08 ( завтра)
      Конец 23.09
      + бег 30 минут, другие упражнения и не есть после 6 вечера.
      Залайкайте что-бы не забыла!)
      1 день-
      2 день-
      3 день-
      4 день-
      5 день-
      6 день-
      7 день-

      Reply
    5. масло подсолнечное on August 23, 2023 2:11 AM

      Начинаю
      Талия : 23, 18 вес49
      1 ✅
      2
      3
      4
      5
      6
      7
      8
      9
      10

      Reply
    6. Buse Kesgin on August 23, 2023 2:11 AM

      Hatırlatın da yapim
      1:✅
      2:
      3:
      4:
      5:
      6:
      7:

      Reply
    7. edits_.chaewon._ on August 23, 2023 2:11 AM

      Lo quiero intentar 😸
      Lo voy a hacer hasta el día 15

      Día 1: todo bien, no noté cambios por qué obvio las cosas no funcionan de un día a otro

      Día 2: me empezaron a doler los brazos y un poco las caderas

      Día 3:
      Día 4:
      Día 5:
      Día 6:
      Día 7:
      Día 8:
      Día 9:
      Día 10:
      Día 11:
      Día 12:
      Día 13:
      Día 14:
      Día 15:

      Reply
    8. Lydia Alloun on August 23, 2023 2:11 AM

      My arms are burning more than my waist 😂😂

      Reply
    9. Tela on August 23, 2023 2:11 AM

      1 hafta boyunca bu sporu uygulamaya başlıyorum ❤
      1.Gün: yorucu ama iyi geçti sağ bacağım son hareketten dolayı biraz açıyor.
      2:
      3:
      4:
      5:
      6:
      7:

      Reply
    10. kimbyxmai on August 23, 2023 2:11 AM

      Lo voy a intentar❤
      Lo voy a hacer hasta el día 20 después voy a seguir.

      Día 1: todo bien, costaba un poco algunos ejercicios.

      Día 2: después del día 1 me dolió todo el cuerpo, hasta los hombros,pero lo logré.

      Día 3:
      Día 4:
      Día 5:
      Día 6:
      Día 7:
      Día 8:
      Día 9:
      Día 10:
      Día 11:
      Día 12:
      Día 13:
      Día 14:
      Día 15:
      Día 16:
      Día 17:
      Día 18:
      Día 19:
      Día 20:

      Cómo va el resultado:

      Reply
    11. ormytako on August 23, 2023 2:11 AM

      164
      52kg
      I want small waist
      1 D : that was easy for me.. See you tomorrow

      Reply
    12. пеЛьменЬ on August 23, 2023 2:11 AM

      Хрень, а не тренировка, даже ничего не болит, вообще не чувствую, что что-то происходит

      Reply
    13. Жабровец Кира on August 23, 2023 2:11 AM

      Всё привет начинают 23 августа заканчивают 31 augusta

      Reply
    14. Liza_Roblox on August 23, 2023 2:11 AM

      Буду делать 14 дней буду ставить галочки каждый день
      1 день✅
      2 день
      3день
      4деть
      5день
      6 день
      7 день
      8 день
      9 день
      10 день
      11 день
      12 день
      13 день
      14день

      Reply
    15. mwah on August 23, 2023 2:11 AM

      Doing it for 14 days!
      Days 1✅:did it today im sweaty and it was kinda hard but not that much

      Reply
    16. »sopha« on August 23, 2023 2:11 AM

      Хочу похудеть к школе поэтому буду делать эту тренировку неделю с завтрашнего дня
      Начало:23.08
      Конец:31.08
      Вес:45.3
      Рост:157
      Хочу похудеть к 40 кг,буду делать по 1-2 раза в день
      Сразу говорю соблюдаю правильное питание не ем сахар и сладкое только полезное!
      1 день

      2 день

      3 день

      4 день

      5 день

      6 день

      7 день

      8 день
      ЗАЛАЙКАЙТЕ ЧТО БЫ НЕ ЗАБЫЛА!!!!!

      Reply
    17. لُجّيَنِ on August 23, 2023 2:11 AM

      بدايتي مع الرياضه اليوم بدون دايت رجعوني بعد اسبوع حتى اشوف النتيجه Come back to me after a week to see the results of my training 💪🏻💪🏻💪🏻💪🏻✨

      Reply
    18. Оля on August 23, 2023 2:11 AM

      Окей буду делать залайкайте чтоб не пропала!
      Рост 151 вес 53 хочу 41
      Тааак,слржность в то,что я щас на отдыхе и 27 августа поеду домой в школу,(на поезде ехать 4 дня)я постараюсь делать в поезде эту зарядку буду делать месяц
      1 д-сделала нормик,буду делать 2 раза в день

      Reply
    19. Мария Краснощёкова on August 23, 2023 2:11 AM

      А это только для талии?

      Reply
    20. Tayami_z2 on August 23, 2023 2:11 AM

      😦😨😢

      Reply
    21. Amelia on August 23, 2023 2:11 AM

      Буду делать эту тренировку каждый день
      Рост:160
      Буду делать её 1 месяц
      Если будут изменения скажу

      Reply
    22. 🎂pastel de arroz🍚 on August 23, 2023 2:11 AM

      I also decided to do this workout, here we go.

      Day 1: (✅) did it 2 times, was easy for me. Lots of sweat though!

      Day 2: (✅) more difficult than yesterday, didnt feel the burn but arms hurt!

      Day 3:

      Day 4:

      Day 5:

      Day 6:

      Day 7:

      Day 8:

      Day 9:

      Day 10:

      Day 11:

      Day 12:

      Day 13:

      Day 14:

      I'll keep it updated as i countinue!

      Reply
    23. Danila Dog on August 23, 2023 2:11 AM

      Рост: 149 см
      Вес: 53 кг
      Желаемый вес: 35 кг
      День 1:
      Заход 1:

      Reply
    24. xibwiqs on August 23, 2023 2:11 AM

      Рост:170
      Вес:57
      Обхват талии-69
      Низ живота-81
      Буду делать каждый день(ещё 4 другие тренировки)
      Ограничения-не есть после шести
      День 1:поначалу было легко,к концу тренировки болели ноги
      День 2:
      День 3:
      День 6:
      День 7:
      День 8:
      День 9:
      День 10:
      Залайкайте что бы не забыла

      Reply
    25. СобАкА_СуТулАя on August 23, 2023 2:11 AM

      Тренируюст перед школой
      Рост :170
      Вес:52
      День 1: все круто ,не сложно 👍

      Reply
    26. блэкпинк on August 23, 2023 2:11 AM

      Я попробую

      Reply
    27. ooo on August 23, 2023 2:11 AM

      Trying this out!
      Height:156.5cm
      Weight:40.5kg
      Waist: 23.5 inch
      Goal:21 inch
      Day 1: Done ✅
      My arms are so sore!
      Day 2:

      Reply
    28. КРИСtina on August 23, 2023 2:11 AM

      кто со мной худеть?

      Reply

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