Utmost HIP DIPS WORKOUT | Get WIDER HIPS Faster | SIDE GLUTES Exercises To Get Rid Of Hip Dips. Hip dips are the inward …
Utmost HIP DIPS WORKOUT | Get WIDER HIPS Faster | SIDE GLUTES Exercises To Get Rid Of Hip Dips. Hip dips are the inward …
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26 Comments
Quick tip: use resistance bands, eat protein or protein shakes for quicker and effective results, good luck everyone
I just started doing this with your other glutes workout and I've got a couple of questions. Is doing this 3 times per week enough? Should I do more sets for progressive overload and how much? I mean this is really hard and I'm getting confused with all these coaches doing 3 sets at the gym but it's different at home with only your bodyweight so idk if anyone knows plz plz respond 🙏🙏🙏
Starting this workout everyday until school starts, and maybe even after! Logging my progress here.
Day 1 –
Day 2 –
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
—-week 1 complete.
Day 8 –
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Day 10 –
Day 11 –
Day 12 –
Day 13 –
Day 14 –
—-week 2 complete.
Day 15 –
Day 16 –
Day 17 –
Day 18 –
Day 19 –
Day 20 –
Day 21 –
—-week 3 complete
Day 22 –
Day 23 –
Day 24 –
Day 25 –
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Day 28 –
Thank 🙌🙌🥰
Love this routine 🙌
Can you do this 6 days each week or is that too much?
The best workout thanks dear
Day 1 – ✅ i took breaks between some exercises and it burned but it usually wears off within 1 minute
Is this beginner friendly?
Thank you so much your workouts are so effective
I reccomend using a booty band with this workout!! Kicked my @$$… LITERALLY!
Im doing mainly this and 11line abs workouts and I eat caloriesurplus 100gprotein🎉💙
💚💚💚💚💚💚💚💚💚💚💚💚💚
Day1:✅I tried pilates and did like half of this
Day2:✅I did This,11line abs and booty:)My hips are 94cm btw
Day3:I walked 18k steps and I didn't sleep so I was too tired during the day to do it:(But this is the rest then
so i will try this workout for a 2 weeks
day 1: really hurt, bul love the burn idk why, i take some more rests between it, but did it to the end❤️
I was struggling to breath while doing this and now I’m done, I have not even caught my breath.😹😹💀 Thanks.
Day 1: i feel the burn but that won't stop me and i see a very tiny diffrence to my butt
Day 2: my butt feels a bit sore but i can see a little diffrence
Omg you are the best. ❤
1
U have the best booty exercises!
I’m on day 2 and it’s fining great so far and I can really feel the burn!
https://www.youtube.com/watch?v=uzlyFjQvXm4&ab_channel=BretContrerasGluteGuy
Do i have to exercise every day to get the results or is 3 or 4 times a week enough?
I can't believe you used to be this size. Amazing how your body has transformed to the better. Your exercises actually work, I can attest
i’ve been doing this everyday for a few months now and my hip dips are completely gone even when i was 2 weeks in i saw crazy difference and some how my butt is perkier and lifted i don’t do any other hip dip workouts why would i need too this one is the real deal very effective i love it thank you sm my hip dips were such an insecurity for me i seriously have such a nice figure now ❤❤❤❤
The only bad part about this is that i would have to choose between working out in dead silence vs working out to a depressing "love" song while trying to heal and grow.
How many days a week should I preform these exercises?
Love your videos they're so great! The only thing I would say is I would love if you had some afrobeats on the videos – way more motivational and fun than the music that's on it! I would just turn the sound off and put some afrobeats on but it helps to hear the countdowns for the next exercise!