Fall Cut Day 12 Part 1 – Cardio 234.6 Lbs

Sam have any advice on cutting with creative im thinking about taking it im 220 and goal weight is 195 I don’t know much about creatine and want to learn more hope you see this love the content

I just open my front door and go running for 1 hour or more

Arnold will always be the absolute KING because of his chest. No one will ever have that except him.
One thing I would tell Sam is work on your cardio. You sound out of breath just flexing for the pose. Arnold made it look elegant and effortless.

I was 270 and workout everyday the last two months with light weights alot of reps and I'm still 270 what am I doing wrong?

I love how the whole internet was losing their minds when Sam had acne now it's all silent now that the acne is gone lmaoo

When he starts talking about food and calories and nutritional facts i get lost. Have no idea how it works

Damn I thought I cussed a lot 😂

Dude how old are you?

Something about him that doesn’t seem like gen z. He reminds me of someone from like the Midwest in the 80’s. The way he talks, his vocal inflections and cadence and facial movements when speaking, seem very Chicago, Minnesota, Ohio. Nice hardworking factory worker or bouncer who smokes Marlboros but is athletic and protects the elderly and women lol
Roundhouse meets john Hugh’s movie character.

Literally just got done with my morning cardio and played Clash Royale on the bike 😂. Best way to get through it.

clash royaleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Love your videos, but you should take creatine with liquids because creatine is crystalline in structure, and may be rough for your kidneys if you don’t maintain adequate hydration.

Creatine in pill form is much better than dry-scooping!

My issue about cardio is the bike seat is awful. It digs into my ass lmfao.

bruh just said if you're burning 7 calories in 10 seconds you gotta up it to burn 300 calories in 30 minutes??? Something wrong with my math here? 7 x 6 = 42. 42 x 30 = 1260…..

What brand is that tshirt? After the 11 minute

How come he doesn’t comment back? This dude is pretty cool tho. Taking the world by storm

Just learned about the F word lmao

Your videos are always very helpful and help me with my workouts that's for sure

Ketchup on eggs is weird ???

This is what the fitness community needed. Protect this human at all times 🙏🏼

Fucking physique is awesome man. Love these videos.

I like to watch youtube on my phone while doing cardio. I'll do 30 minutes upright bike and then 15 minutes on recumbent. I switch to the recumbent because after 30 minutes my ass hurts like hell from the seat. I'm in the middle of a weight loss journey and I'm down 80 something lbs. And I used to think the more cardio the more weight I'd lose. So I went from 30 minutes to 60 to 90 to 120 and even 150. And I realized that I was over doing it because my weight loss was slowing down. So I cut back to 30 to 45 minutes because that's the sweet spot for me. I also used to practically starve myself thinking the bigger the calorie deficit the better. Again I was wrong. I also wasn't getting hardly any protein which was killing my gainz. Now I prioritize my protein intake and eat plenty of calories and I'm building muscle all while burning fat. It's taken me alot of trial and error to really figure things out. It can be extremely frustrating but it's totally worth it. Once I reach my goal I hope to start coaching other people. There's so many people struggling simply because they just don't know what to do.