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13 Comments
Pushing through your thighs is useless, because you are pushing down on the legs while you are trying to push up!
Most older people do not do squats like this because their knees are stuffed.
Excelent exercises.thank you dear.
Straight to the point and clear. Great useful vid.
Good explanation 😃
Soo cool👍🏻👍🏻👍🏻👍🏻👍🏻💜💜💜💜💜💜💜💜💜What kind of physiotherapist are you ,i think you are Geriatric physiotherapist please give answer,
It is best practice to have an older adult first feel the edge of the chair with their legs before attempting a stand to sit.
Great presentation.
Amazing video love the content!!!
Nope, another young person teaching the impossible for an older person that does not have the strength or balance to let go. This is why a channel is needed, run by a true senior; one that has injury or surgery and must push through pain before moving. Stay tuned for GeriActive.
Great job Lora!!
These exercise suggestions are really great in helping seniors maintain strength and prevents falls. I found some additional exercises that can help with flexibility and mobility in this article: http://homewithyou.net/flexibility-exercises-for-seniors/
Please advise on elderly clients with osteoarthritis who cannot do as the video suggests as they cannot maintain or do the suggesion moving to end of chair. Do you have a video for these clients with walkers in the home environment to prevent falls and to prevent friction and shearing? thanks, this would be most appreciated. Enjoy all the John Hopkins learning series.