Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!
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I absolutely love doing your workouts can you do any stretching workouts please
3578 steps only 210 cal burnt
My phone in my pocket counted about 3000 steps and I did not stop stepping even during ads😂
I did not expect to sweat this much! Great workout for a stay at home mom I will do this video twice to make sure I’m getting my steps in for the day.
Did twice burnt 500 cal 7500 steps
Very easy, very effective 5000steps workout. Just I want to say that kindly add some basic body stretches at the end of every workout.
Thank you ❤so much
Round 1 incomplete of 10:11
I did 6minutes and 16 seconds of this
💚Keep up the good work Gabby 💪😊💞💞🇵🇷
Im trying too see how much i can do & keep up. I like doing these videos. I just need consistency. I havent done these videos in a long time. I know weigh 237 pounds. 💞💞. Im gonna do these videos everyday. Join a gym and hit the tredmill 👣
I just wanted to let you know I weighed 250 when I started my weight loss journey last year & I'm now 169lbs. You've helped me SO MUCH! I will continue watching & reach my goal 😊
That was a great start in 2023. 🥳😎 Thanks for the Video and the workout 💪🏻🥰
I won’t say this is a bad workout, but ever consider integrity in step counting? I did not miss a step and even walked fast during the breaks and commercials and only got 3,582 steps. This is grossly overrated on the step count. Do you realize people chose workouts based on length of time and number of steps? Really fabricated number of steps. You can see the clock advance without a step taking place. You may want to reconsider how you advertise your workouts. For me I won’t do any more of your workouts since I have validated with three different workout by you that the number of steps advertised are misrepresented.
Today update (before launch) : Steps: 3927; Calories 251; Average BPM: 121; Fat Burn: 70% .
I exercised using this workout after one hour from lunch time so my figures may have been affected by this. Steps: 3776; Calories 227; Average BPM: 112; Fat Burn: 93% . I will repeat this workout in the morning before lunch to see how this data will change.
This will be my next gym program but when I have time and being ready for the next step now I do the 9 minutes program ( rookie here)
Amazing workout! the step counter is ticking faster than your steps .. lol
THANK YOU SO MUCH! I usually walk outside because my park has a running tracks but right now it’s winter and we have a horrible cold front. This helps me continue my walking routine omg <3 you’re godsent I’m so happy I found you
This was intense 🔥! Thanks a ton Yanafit 🙏
apple watch stats:
active cal: 327
total cal: 387
avg hr: 130 bpm
distance: 2.48 mi (5,000 steps)
Another great workout! Love how easy it is to follow 🙂
Tan eik fai l am 22 years malaysia loph🎓😉😃🎑😄hi
Hope more 30 minutes videos ❤
Great workout! 👍
Short, easy to follow, and fast paced. 131bpm, 174 active calories burned, and 4,538 steps! 💕💕💕
love this one!
Yes!! My favorite, a 30 min sesh! We love your work Yana ❤ Thank you
Please we need exercises to burn belly fat. Thank you💖
Love it. Please for more walking, we need it