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    You are at:Home»Cardio»Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!
    Cardio

    Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!

    February 13, 2023Updated:February 13, 202332 Comments
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    32 Comments

    1. Sukwinder Sahota on February 13, 2023 10:02 PM

      I absolutely love doing your workouts can you do any stretching workouts please

      Reply
    2. Rupal Yadav on February 13, 2023 10:02 PM

      3578 steps only 210 cal burnt

      Reply
    3. Dawah Edits on February 13, 2023 10:02 PM

      My phone in my pocket counted about 3000 steps and I did not stop stepping even during ads😂
      I did not expect to sweat this much! Great workout for a stay at home mom I will do this video twice to make sure I’m getting my steps in for the day.

      Reply
    4. Rupal Yadav on February 13, 2023 10:02 PM

      Did twice burnt 500 cal 7500 steps

      Reply
    5. فرح کا تڑکا on February 13, 2023 10:02 PM

      Very easy, very effective 5000steps workout. Just I want to say that kindly add some basic body stretches at the end of every workout.

      Reply
    6. Meha Patel on February 13, 2023 10:02 PM

      Thank you ❤so much

      Reply
    7. Charlene Chua on February 13, 2023 10:02 PM

      Round 1 incomplete of 10:11

      Reply
    8. Gabby on February 13, 2023 10:02 PM

      I did 6minutes and 16 seconds of this
      💚Keep up the good work Gabby 💪😊💞💞🇵🇷

      Reply
    9. Gabby on February 13, 2023 10:02 PM

      Im trying too see how much i can do & keep up. I like doing these videos. I just need consistency. I havent done these videos in a long time. I know weigh 237 pounds. 💞💞. Im gonna do these videos everyday. Join a gym and hit the tredmill 👣

      Reply
    10. Drea on February 13, 2023 10:02 PM

      I just wanted to let you know I weighed 250 when I started my weight loss journey last year & I'm now 169lbs. You've helped me SO MUCH! I will continue watching & reach my goal 😊

      Reply
    11. Inja on February 13, 2023 10:02 PM

      That was a great start in 2023. 🥳😎 Thanks for the Video and the workout 💪🏻🥰

      Reply
    12. Judith Kallenbach on February 13, 2023 10:02 PM

      I won’t say this is a bad workout, but ever consider integrity in step counting? I did not miss a step and even walked fast during the breaks and commercials and only got 3,582 steps. This is grossly overrated on the step count. Do you realize people chose workouts based on length of time and number of steps? Really fabricated number of steps. You can see the clock advance without a step taking place. You may want to reconsider how you advertise your workouts. For me I won’t do any more of your workouts since I have validated with three different workout by you that the number of steps advertised are misrepresented.

      Reply
    13. Manu on February 13, 2023 10:02 PM

      Today update (before launch) : Steps: 3927; Calories 251; Average BPM: 121; Fat Burn: 70% .

      Reply
    14. Manu on February 13, 2023 10:02 PM

      I exercised using this workout after one hour from lunch time so my figures may have been affected by this. Steps: 3776; Calories 227; Average BPM: 112; Fat Burn: 93% . I will repeat this workout in the morning before lunch to see how this data will change.

      Reply
    15. HELLENA KATRIN on February 13, 2023 10:02 PM

      This will be my next gym program but when I have time and being ready for the next step now I do the 9 minutes program ( rookie here)

      Reply
    16. Meena Ballal on February 13, 2023 10:02 PM

      Amazing workout! the step counter is ticking faster than your steps .. lol

      Reply
    17. Elzbieta Berndt on February 13, 2023 10:02 PM

      🌲🌲🎁🎁⛄⛄☃️🌲🌲🥂

      Reply
    18. K C on February 13, 2023 10:02 PM

      THANK YOU SO MUCH! I usually walk outside because my park has a running tracks but right now it’s winter and we have a horrible cold front. This helps me continue my walking routine omg <3 you’re godsent I’m so happy I found you

      Reply
    19. DVT on February 13, 2023 10:02 PM

      This was intense 🔥! Thanks a ton Yanafit 🙏

      Reply
    20. makena wolfe on February 13, 2023 10:02 PM

      apple watch stats:

      active cal: 327
      total cal: 387
      avg hr: 130 bpm
      distance: 2.48 mi (5,000 steps)

      Reply
    21. jessica weber on February 13, 2023 10:02 PM

      Another great workout! Love how easy it is to follow 🙂

      Reply
    22. Edsond Tan on February 13, 2023 10:02 PM

      Tan eik fai l am 22 years malaysia loph🎓😉😃🎑😄hi

      Reply
    23. Yin anna on February 13, 2023 10:02 PM

      Hope more 30 minutes videos ❤

      Reply
    24. Celeste van Niekerk on February 13, 2023 10:02 PM

      Great workout! 👍

      Reply
    25. Immnotaboutthatlife on February 13, 2023 10:02 PM

      Short, easy to follow, and fast paced. 131bpm, 174 active calories burned, and 4,538 steps! 💕💕💕

      Reply
    26. Hafida Elkaichouri on February 13, 2023 10:02 PM

      😘😘👍🌹

      Reply
    27. Lauren Reiner on February 13, 2023 10:02 PM

      love this one!

      Reply
    28. Mariana on February 13, 2023 10:02 PM

      Yes!! My favorite, a 30 min sesh! We love your work Yana ❤ Thank you

      Reply
    29. زمرده زمرده on February 13, 2023 10:02 PM

      💐

      Reply
    30. Sukaina Nasir on February 13, 2023 10:02 PM

      Please we need exercises to burn belly fat. Thank you💖

      Reply
    31. I Woodward on February 13, 2023 10:02 PM

      Prⓞм𝕠𝕤𝐌

      Reply
    32. Przyjaciolka on February 13, 2023 10:02 PM

      Love it. Please for more walking, we need it

      Reply

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