It’s been a long time since I’ve made a cardio workout for you, but today we end the drought! Let me see your sweat with one of my …
It’s been a long time since I’ve made a cardio workout for you, but today we end the drought! Let me see your sweat with one of my …
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28 Comments
August 24,🌻2023🌻🌻🌻🌻🌻
Very dramatic 😂
i love doing this as an addon to the last part of my workout. Anyone else here for a finisher?
28 APR 2022 – calendar vid 4 of 4 👻 this is CRAZY!! went SO hard we just collapsed in a puddle of sweat… didn’t even see there’s 1 more video (we were too spent anyways). L&W
28/4/22💛💛
04🕊️28🕊️2022
March 21! Oof, this has always been one of the hardest videos for me. Today I did the moves without modifications but muuuuuch slower than Cassey!
plank jacks are so hard!! loved those outside mountain climbers, made me feel so powerful!
calendar vid 2 of 5 on 21 MARCH 2022 🥵 getting fitter!! today jumped all the squat taps and didn’t collapse 😉 L&W
03 🕊️21 🕊️2022
21/3/22🌻🌻
Moves are:
Squat taps
Lunge to kick
Plank walk opener
Plank jack
Mountain climber
Plie hop
Side mountain climber
Plank jack
calendar video 1 of 4 – 20 jan 2022 😅 an oldie but CARDIO craziness!! L&W
01.20.22
01💛20🌞2022
12🌜13🌧️2021
It is not fat destroyer, itz the human body destroyer!! 💔🙂
💛11💛14💛2021💛
October 2021 calendar. Without stopping!! Feeling strong💪🏻💪🏻( and sweaty)
I am burning, Cassey
Sep 13.
09/12/2021
7/28/21
😑 I hate cardio days. But I gotta do it 🙌🏻
Might switch up the last video of the calendar with a cardio dance workout with booty bands instead though
7/28/2021
07/28/2021
☠️☠️☠️☠️
July 28, sweating but not tired 😄✌️
07 😘28 😘2021
6/28/2021 ✅