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21 Comments
i super appreciate this kind of video 🤍 sending love💛
Super love this!💖
THIS IS CONTENT. THANK YOU!!
where do you bought those sushi? hehe thank you 🙂
I finished binge-watching your fitness journey vids a few days ago, thank you so much for sharing !! I'm really glad that you're in a better place now, and I'm super thankful that you consulted experts and researched all the health tips you shared. Ever since I finished the vids, I've been proactively portioning my food serving intake and doing the 10-minute wait time and one-fist portion for my snack cravings (IT WORKS 🤩) Wishing you the best, Cess!! ♡
LOVE THIS!
I am absolutely loving your contents, ma'am. And not bragging about my progress, after months of watching your vids, I lost 5kg already.
Your tips were very healthy kaya even though hindi ko pa nari-reach 'yung goal ko, I am starting to feel good about myself na.
And I may not have afford my own fitness coaches but your vids really made me feel as if I have one. Thank you for sharing all the learnings you had from your trusted nutritionist and other fitness buddies which all became helpful here on my own journey.
I hope you're having a great day. God bless po 💕
Thank you for sharing your experience with us! It’s not easy but if we encourage each other it’ll be much better! ❤️ Btw where did you get your 2L water jug? 🙂
soo nice ate!! 💛
ate cess thank you so much for this video 🥺❤️ i'm like, am i really watching this for free? thank you for sharing us your journey and tips, i'm so glad i found you 💖 you're the ever first healthiest person i saw on youtube regarding food, diet and health. i was taking notes tbh, and im gonna watch it again since i wanted to just listen for now! im glad that im also in the healthy mindset regarding my body and food, but im very much glad i could improve and apply what you have in store in this video.
ive been on this journey since i was in 9th grade, and actually stopped during my shs, and now im truly trying to get back on track and to bring it on.
i usually only work out for 2-3 days, and then i'll be inactive for a long time. but now, i have passed through it and it never felt so good! it feels like the routine is being part of me now, and i accepted that i wont expect myself to have big results in just for 2 weeks or 1 month, since this is a lifestyle that i should really do for a long term basis ❤️ which i am happier because i dont mind too much on how i eat (but not to the point it's unhealthy), how i exercise, how my body looks at the moment. i mean, it's really about progress. i'm appreciating the small steps im taking, and i dont mind if i would see the legit results even after one year (which i took as a goal), since im making sure im okay with what im doing and that my health, overall, is okay.
small changes and baby steps are totally the best!
ate cess, again, thank you so much for making videos like this, may God truly bless you for sharing honest, healthy content to people who have been exposed to misconceptions and unhealthy routines for a very long time now, including me. i hope people will hear more about this and have a healthier relationship with their body and health!
we can do this, ate cess! love you ateeee 💞💞
Nice Video. Do you have tips in losing armpit fat.? That’s my greatest insecurity😢
The cravingssss before period, like i really crave a lot of food which isn't good for my diet. mostly sweets or junk food hahaha you truly a motivation! its always soo real with you!! ily 💗
aaaa, thank you ate!! we appreciate you so much, always here for you <333 ily, God bless ☺️💗
whaaa thank u so much for this, ate cess!! your videos and even instagram stories/ posts really help me a lot. I became more knowledgeable about what should I do and inspiring me to continue huhu. Thank you for reminding that it's okay if we exceed our calorie intake for a day and skipping workouts just get right back and don't punish ourselves. Indeed a quality fitness content ✨ Keep inspiring, ate and always keep safe mwaaa 💗
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Its worth watching🤍🤍🤍
this is what i've been waiting 😍
Missing you so much huhuu
Miss uuu!! Watching now 🥰