Mindful eating is NOT just about the food you are eating. Learn how to slow down and savor your meals. The practice of mindful …
Mindful eating is NOT just about the food you are eating. Learn how to slow down and savor your meals. The practice of mindful …
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33 Comments
CALM THE F*CK DOWN!!!!
I tell myself this but I still am stressed out.
Om shanti om great
How long does it take to get familiar with this process of eating slowly? As of now it's been a week and I feel weak in my body when I try to eat slowly. do let me know?
It's so hard 😭 i always eat whatever untill i am full, bc of the depression. But now I'm trying. For those who struggle, we can do this. Step by step
thank you i’m going to start doing this! I have been eating fast for years and it causes me to feel sick after and I also over eat a lot
This was so helpful 💜
I am back to your video few months after watching it. I am here to say thank you. I was bloated for 3 years and I have visited a doctor and tried different diets, I even thought that I have a colon problem. After watching your video I realized that I don’t chew food enough and that was the only problem. I tried to eat mindfully and now my stomach is flat 24/7 and I feel way more comfortable. Thanks a lot
This was the best video I found on this online. Everyone else just sound like a dope. Thanks for this😉
eat with chopsticks
I’ve ate fast for 18 years! Thank you for your tips I’m going to use them!
Thank you this was helpful !!!
Where is the download to the food/mood journal? Why is it so hard to find on your site?
Are you in insta
Thank you for this! I've had a huge fast eating problem ever since I was a child, but now, in my thirties, it's affecting me the most, because now I'm not as young as when I was a kid, and also because now I'm DEEP into cooking and the culinary arts, and I'd LOVE to learn to slow down and enjoy each little bit of flavor in my meals. This approach of seeing the act of eating as kind of a meditation session sounds spectacular to me! 😍
You look so good
I always eat too fast and after another rushed meal and feeling indigestion, I found this video! Great tips!!! I will start practicing from my next meal with a prayer. Thank you!
I agree junk food, alcohol, caffeine, drinks with sugar can affect how you function throughout the day not saying it’s bad. She’s actually right because it shows that you’re being mindful of what you’re putting into your body, system, and caring for your mental health.
Okay this is a real good and straightforward video. Because I had thought multitasking while eating doesn’t help you with being mindful when eating.
Thanks for these practical tips!
love it gurl… thanks for this
Cool
Amazing tips 👍🏻👍🏻👍🏻
And I love your Top❤️
Om Shanti Shanti Om🧘🏻♀️
I have a super fast metabolism & was always told to eat more or that I needed to eat a burger. I have started binging every night & while I only gained 15 lbs in a year of this bad habit my stomach always hurts & I’m so bloated & wake up in pain.
I’m going to try this. I need to do something because this is driving me crazy.
These are great tips for people who rush their food, overeat and don't know how much they are eating
Really nice video thanks….hits the main points!
I feel my muscle definition looks more out there plus skin quality, not sure if its more minerals/vitamins get absorbed or its a psychological situation.
I was eating while watching this. 🙂 Nice tips. Thanks.
Hi, I am looking for a spiritual video about mindful eating. Can someone tell me whether this is a good one for that? An early reply will be highly appreciated. https://youtu.be/YJ4uO_iNi8g
Awesome tips! I will refer back to this video.
These are all wonderful tips. The fork down tip is so brilliant!
Thank you so much for this video 🙏🏻
Nice eating show!
Great tips!