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21 Comments
Remember, exercise is only half the battle – to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: https://go.emiwong.life/meals
Doing this exercise as much as i can,like my comment to remund me about the exercise 🌚💫
Day 1:really painfull but still I'm going with this, it's kinda eaay but still painy i think it's bcz of the first day 🤍
Day2:
day one:✅❤️
day two:
day three:
day four:
day five:
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day fourte
My shoulder has become very broad after doing these exercises but there is fat loss too…does this exercise affect shoulder shape?
How many times a day
✔️day1
✔️day2
✔️day3
This exercise really works, This made a great difference in my posture. Thanks Emi
Day one: I did all but the last one and my shoulders and back hurt like hell hopefully this work Imma do this for 2 months 🙏🏼
day 2 : forgot
day 3: feel really sore like the first day but the workouts are easy might do another set of this workout in the evening
Thank you sister ❤
Doing this for 30 days to see if there changes and for a glow up
—————————————-
Day 1: no changes but my back is sore
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Day 2: back feels tighter and a little sore
——————————————day 3: postre is getting better
Day-1: ✅
I’m kind of insecure with my neck hump and I’m so confused on what to do😭😭
Wow!! Cooool. Thank u
Emi is literally my lifesaver, I had to see this video sooner! Girl, you literally changed my life. Thank you so much for those workouts!
Day 1 ✔️
Day 2 ✔️
❤❤❤❤
🔵
Can these workouts slim our arms as well??
❤👍🏻😍😍 هذه التمارين رائعه لشخص كسول 😂 انها مفيده جدا
day 1🎉
day 2🎉
day 3🎉
day 4🎉
day 5🎉
day 6❎
day 7🎉
day 8❎
day 9🎉
day 10🎉
Is anyone here who knows Backround music