FLAT BELLY Workout for Women (10 mins)

1:35

Omg I did it twice today I’m sooo proud of myself🫶🏼 if this gives me definition God will be my witness of the pain I have been through 😩😅😝

You are young, I am older and I want info now.

The hardest one, the V with the leg dips – uh! Very good workout, thank you! 🙂

I really like it. Woooooooooow🥰🥰🥰🥰👌

This was by far my most favourite exercise!! The 10 second breaks the efeectiveness of the workout simply just thrilled me, Thank you so much!!

I started today im 74.5 kg lets see after one month

Day 2
Day 3 i lost 2 cm over my belly
Day 4
Day 5
Day 6
Day 7, 96 cm, lost 2 cm

I would like to know how long until u see a difference in ur body xx

I have abs now wtf-

I enjoyed this, thanks Holly

1) accordéon 2) out of blue then mountain 3) hip sides but repeat same side instead of swing 4) flat back triangle one leg & crunch only 1 leg 5) triangle then cross leg & crunch up 6) dead bug then extend each leg 7) back triangle & crunch in 3 moves 8) V as on 100s each toe to ground 9) Russian twists legs up 10) on knees extend to each side

This is amazing…. Love from 💗💗💗Bangladesh. 😊

I might've had called you a few name during the workout ….

Sorry 😶

I do the workout for 2 weeks! Sep 13th – Sep 26th I'll update you on Sep 26th whether it worked, if not I'll hang on for another week 🙂

how can you even add advertisements in the middle of the workout? i was loving your workout but i can't skip them while i am wheezing.

Love it 💜

I always follow your worouts..they are amazing..I could really see results..

This one really burns stomach

4:06– hardest after ankle injury. I would love to see some modification or alternative to it since yes, some people have ankle injuries, some have hips issues. Any idea for alternative to this targeting the same areas ?

I cant do the rib cage part cause my body is very stiff and im not flexible 😭😭 but this is my first time do it so its okay im gonna try it till i can!

The bessttt

Love it , can I do abs workout everyday?

Fantasticcccc

Loved this hard too thank you

None, all good, thanks mill

Pain 🔥