Aloha! Consider watching Ad-free Upside-Down Pilates at Code “Founders5” for …
Foam Roller Exercises for Beginners – Help Spinal Mobility and Prevent Back Pain (22 minutes)
Updated:2 Comments
Aloha! Consider watching Ad-free Upside-Down Pilates at Code “Founders5” for …
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2 Comments
Dear Lisa, a big thank you! Your videos are allways an inspiration. Thank you so much for all the details. All the best to up side down pilates!
Great video series for the roller. Did you notice how flat that water on the earth is behind the instructor? Water always finds it's level. Thanks for the uploads.