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8 Comments
Perfect
DON'T FORGET TO CHECK YOUR MOBILE TEXT!!!!
Cool, cool, cool!!!
Will do, will do, will do!!!
😊
Yeah buddy!!!!!
Excellent part of yr work out here Joshua.
And Good Toneing on yr wrist's both of then Good to see yr Motivation on all Angels of yr Bodybuilding,
An real 💯 Toned Arms top an Bottom,
Good Upper Toned chest here too.
And haveca great day today at the gym 💪, 💪
Looking Really good here Joshua.
Fm Tom /🇬🇧 uk
Cute Mario costume
This is really only effective when the weight is on one side of the hand. Use a one sided dumbbell or a small sledge hammer…
Lock your arms in place, drop your shoulders out of essectric and rotate only your wrists at a 90 degree angle for optimal focus on the forearms.