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    You are at:Home»Home Workout»Full-Body Band and Kettlebell Workout | Weight-Loss Home Workouts
    Home Workout

    Full-Body Band and Kettlebell Workout | Weight-Loss Home Workouts

    November 16, 2023Updated:November 16, 202336 Comments
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    Building muscle doesn’t have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment …

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    Previous Article10 Healthy Rice Recipes For Weight Loss
    Next Article 🥵 Daily Abs Workout! GOOD or BAD? #shorts

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    36 Comments

    1. Enrico Acerbo on November 16, 2023 5:02 AM

      How do you tone Crepey legs?

      Reply
    2. Cyndi Crews on November 16, 2023 5:02 AM

      What kind of mic do you use for instruction? I don't see a bulky waist band to go with the mic and I really like that idea better! Thank you in advance.

      Reply
    3. LSK IPS on November 16, 2023 5:02 AM

      She makes excuses look so easy and smooth.."I want to wipe my sweaty hands..yes it's a part of the exercise during burnout" 🤣🤣.

      Reply
    4. Matthew McGee on November 16, 2023 5:02 AM

      Thigh gap on point

      Reply
    5. Dinesh Fernando on November 16, 2023 5:02 AM

      Lovely 💪💪💪💪💪

      Reply
    6. gitia on November 16, 2023 5:02 AM

      What is trainer's name?

      Reply
    7. gitia on November 16, 2023 5:02 AM

      Wow amazing😎👊

      Reply
    8. Darina Ivanova on November 16, 2023 5:02 AM

      Fiiireeee 🔥😁

      Reply
    9. Gurjar on November 16, 2023 5:02 AM

      I m the only one who is here for learning ✌️

      Reply
    10. EenaJay on November 16, 2023 5:02 AM

      Thank you coach Erin! This workout was great. 😀

      Reply
    11. Lorena Moreno on November 16, 2023 5:02 AM

      Awesome workout! 💜💜💜

      Reply
    12. _Mahdi_ solhi_ on November 16, 2023 5:02 AM

      😍😍😍

      Reply
    13. vstayfit on November 16, 2023 5:02 AM

      Killer Workout & Nicely Explain

      Reply
    14. My Wildlife Stories on November 16, 2023 5:02 AM

      That's a rocking. I love these follow up workouts. These help us to complete the workout along with the trainer, virtually. So I won't get bored

      Reply
    15. Asuna Exe on November 16, 2023 5:02 AM

      Who is this girl tho??

      Reply
    16. Arnab Dey on November 16, 2023 5:02 AM

      CAN ALSO WATCH THIS ARTICLE . IT MIGHT BE HELPFULL FOR YOU :-

      Reply
    17. ヘッドバッド風太郎 on November 16, 2023 5:02 AM

      これはシェイプアップトレーニングですね〜飯減らさないと痩せないけど。持久力が付くね。

      Reply
    18. RAMESHWAR Khaple on November 16, 2023 5:02 AM

      Nice workout

      Reply
    19. Trending Gym on November 16, 2023 5:02 AM

      Nice Workout 🔥🔥📌

      Reply
    20. ADVANCED FITNESS on November 16, 2023 5:02 AM

      Great working

      Reply
    21. TRUE INDIAN on November 16, 2023 5:02 AM

      Awesome physique. Thank you miss

      Reply
    22. Sandeep Chuhan on November 16, 2023 5:02 AM

      Wow nice workout

      Reply
    23. IG FITNESS on November 16, 2023 5:02 AM

      Interested show

      Reply
    24. Abdulrahman Saud on November 16, 2023 5:02 AM

      Nice body wwooooo

      Reply
    25. Søren Jørgensen on November 16, 2023 5:02 AM

      4:08 That´s, what she said…

      Reply
    26. No Look Gamer on November 16, 2023 5:02 AM

      Can you explain the good mornings to me I am a blind viewer Also are you using band loops.

      Reply
    27. team slayer on November 16, 2023 5:02 AM

      Talking while working out is tough

      Reply
    28. Shantanu Sapru on November 16, 2023 5:02 AM

      # Absolutely pathetic KB clean/grip form! Sure to hurt someone who does this frequently and/or goes heavy!
      # 'Kettlebell thruster' — misuse of the name of a well-characterized KB exercise…
      # Also, what's the point of banded plyo-squats?! What's up with Bodybuilding.com's female coaches/instructors & banded squat-jumps?! It's a dumb variation, that does not properly utilize the band nor the plyo component! Stop doing/promoting bad/useless exercises! Just do plyo-squats if cardio is the goal…!
      # Why do banded curls in that manner? Why not simply anchor the band under the feet?! It's easier, gets rid of awkward postures (which may well become the limiting factor, rather than the target muscles (biceps) — esp. after the good mornings & glute exercises…!) & less chances of slipping…
      All in all, a really unstructured, poorly-thought-out workout!

      Reply
    29. tesfit on November 16, 2023 5:02 AM

      Wawww this great beautiful

      Reply
    30. tonmoy mirza on November 16, 2023 5:02 AM

      she got everything except one thing

      Reply
    31. gaby perez on November 16, 2023 5:02 AM

      I like it. Good job 👍

      Reply
    32. Shazam! on November 16, 2023 5:02 AM

      Guys pls bring Ashley Conrad back🙏🙏🙏

      And is there any vid for height increase or stretching

      Reply
    33. Billy 'Boss' Fitness on November 16, 2023 5:02 AM

      I'm an IFBB certified personal trainer and lifetime natural. 💪💪

      Reply
    34. Vige Boss10 on November 16, 2023 5:02 AM

      If you close your eyes and listen this sounds like an intense instructed bedroom session.

      Reply
    35. SABIL JUHER on November 16, 2023 5:02 AM

      Keren banget

      Reply
    36. Libya_unhrc on November 16, 2023 5:02 AM

      We want some dumbell arm workouts also

      Reply

    Leave A Reply Cancel Reply

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