Building muscle doesn’t have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment …
Building muscle doesn’t have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment …
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36 Comments
How do you tone Crepey legs?
What kind of mic do you use for instruction? I don't see a bulky waist band to go with the mic and I really like that idea better! Thank you in advance.
She makes excuses look so easy and smooth.."I want to wipe my sweaty hands..yes it's a part of the exercise during burnout" 🤣🤣.
Thigh gap on point
Lovely 💪💪💪💪💪
What is trainer's name?
Wow amazing😎👊
Fiiireeee 🔥😁
I m the only one who is here for learning ✌️
Thank you coach Erin! This workout was great. 😀
Awesome workout! 💜💜💜
😍😍😍
Killer Workout & Nicely Explain
That's a rocking. I love these follow up workouts. These help us to complete the workout along with the trainer, virtually. So I won't get bored
Who is this girl tho??
CAN ALSO WATCH THIS ARTICLE . IT MIGHT BE HELPFULL FOR YOU :-
これはシェイプアップトレーニングですね〜飯減らさないと痩せないけど。持久力が付くね。
Nice workout
Nice Workout 🔥🔥📌
Great working
Awesome physique. Thank you miss
Wow nice workout
Interested show
Nice body wwooooo
4:08 That´s, what she said…
Can you explain the good mornings to me I am a blind viewer Also are you using band loops.
Talking while working out is tough
# Absolutely pathetic KB clean/grip form! Sure to hurt someone who does this frequently and/or goes heavy!
# 'Kettlebell thruster' — misuse of the name of a well-characterized KB exercise…
# Also, what's the point of banded plyo-squats?! What's up with Bodybuilding.com's female coaches/instructors & banded squat-jumps?! It's a dumb variation, that does not properly utilize the band nor the plyo component! Stop doing/promoting bad/useless exercises! Just do plyo-squats if cardio is the goal…!
# Why do banded curls in that manner? Why not simply anchor the band under the feet?! It's easier, gets rid of awkward postures (which may well become the limiting factor, rather than the target muscles (biceps) — esp. after the good mornings & glute exercises…!) & less chances of slipping…
All in all, a really unstructured, poorly-thought-out workout!
Wawww this great beautiful
she got everything except one thing
I like it. Good job 👍
Guys pls bring Ashley Conrad back🙏🙏🙏
And is there any vid for height increase or stretching
I'm an IFBB certified personal trainer and lifetime natural. 💪💪
If you close your eyes and listen this sounds like an intense instructed bedroom session.
Keren banget
We want some dumbell arm workouts also