30 minutes ‘Nonstop’ Full-Body Fat Loss Exercise! Many people really love my nonstop exercises. So this week, I’ve prepared a …
30 minutes ‘Nonstop’ Full-Body Fat Loss Exercise! Many people really love my nonstop exercises. So this week, I’ve prepared a …
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30 Comments
๊ฐ์ดํ๋ ๋ ํ๋ฅด๊ณ ๊ธฐ๋ถ์ข์
์ด๋ํ๊ณ ๊ฐ๋๋ค. ๊ฐ์ฌํฉ๋๋ค โค
Maaf aku cuma bisa sampe 21 menit ๐ข besok aku akan mencobanya lagi
Hi Thank you โคI enjoyed. Was very sleepy and lazy this morning , though to give myself easy cardio . It is easy but Iโm sweating and my mood is better
์ค๋๋ ๋ฌป์ง๋ ๋ฐ์ง์ง๋ ์๊ณ ์ด๋์๋ฃ!!๋ฏธ์ง๋๋ ์ฃผ๋ง ์ ๋ณด๋ด์ธ์^^
์ค๋๋ ๊ฐ์ดํ๊ฒ ์ด๋์๋ฃ~~ ๊ฐ์ฌํฉ๋๋ค,. ๋๋๋ฉด ์์ ๋ฟ๋ฏํ๊ณ ํ๋ณตํ ใ ใ ์ค๋๋ ํ์ดํ ์ ๋๋ค
Wow I manage to complete workoutโค.
Such useful exercises I feel so fresh while doing this..but my heart rate keep going up to 150 should I take a break in between…
Thank you โค
I like you MIZI โค๏ธโค๏ธ
์ค๋๋ ๋ฌด์ฌํ ์ค์ด์!! ๋ฟ๋ฏํฉ๋๋ค
With this workouts can we loose 10 kgs in one month
Hello Mizi! I have only recently found your channel, and I really like your workouts! Part of my challenge is knowing what workout I should do each and everyday. It would be great if you'd create some kind of workout calendar. I am wondering if you have or have thought of something like that? I think that would be awesome!! Thank you very much for making these videos.
I have to turn off the music and listen to my ownโฆ.just a suggestion if you feel like me about the music
์ค์ด์!!๋!
Thank you ๐
Very lovely exercise โคโค
Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi.
์ ์ฐ์ ์๋ฃ~ ๋ ์ข์์
โคโคโคโค๐๐
day 1๐
@MIZILEE I really like this full body work out! I have diastasis recti from pregnancy and was wondering would this workout video make my diastasis recti worse? And is it appropriate for diastasis recti?
ํํํํ! ์ ์ฐ์ ์ด๋์๋ฃ! ์ค๋๋ ๋ฏธ์ง๋๊ณผ ํจ๊ป ์ค์ด์! ๊ฐ์ฌํฉ๋๋ค. ์ข์ ํ๋ฃจ ๋์ธ์
Congrats for the one million, you deserve it sweet miziโคโคโค
โคโคโค
Does this loose weight in 14days?
Trop dur, y-a-t-il pas de pause ?๐ฎ๐
It's really amazingโค
๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จโ๐ปโ๐ปโ๐ป๐ช๐๐ป๐ฅ๐ฅโคูููุงูุนุงุฏู ุนุงูู ุจูุฏ
Yesterday I started it and I ll come back after 14 days….
this workout is so amazing ๐๐ผโค๏ธ
get to 20:00 minutes rn ! will try 25:00 next week wooo