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    You are at:Home»Home Workout»Full Body Home Workout (2023)
    Home Workout

    Full Body Home Workout (2023)

    November 1, 202321 Comments
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    21 Comments

    1. Hybrid Calisthenics on November 1, 2023 1:16 PM

      You can get healthy, fit, and strong from home – with just your body and gravity!

      This is part of a series I'm doing on accessible bodyweight exercises. If you want the "easier" version you can Google "Home Workout for Beginners Hybrid Calisthenics". There's a short 60 second version and a longer 26-minute one!

      Of course, we have a free fitness routine on our website. Links don't work here, but you can search "Hybrid Fitness Routine" and it'll pop up. If you want a physical version, you can search "Hybrid Calisthenics Book"

      Method: Train your exercises 2x a week for 2-3 Sets to near failure (as many as you safely can). Move on to harder exercises when you hit the goal standards.

      Full Pushups
      Goal Standard: 3 Sets of 25

      Narrow Pushups
      Goal Standard: 3 Sets of 20

      Full Leg Raises
      Goal Standard: 2 Sets of 25

      Hanging Leg Raises
      Goal Standard: 2 Sets of 25

      Full Pullups
      Goal Standard: 3 Sets of 12

      Narrow Pullups
      Goal Standard: 3 Sets of 9

      Full Squats
      Goal Standard: 3 Sets of 30

      Side-staggered Squats
      Goal Standard: 2 Sets of 20 (Both Sides)

      Glute Bridges
      Goal Standard: 3 Sets of 50

      Progress twists whenever you feel like it.

      Have a wonderful day!

      Reply
    2. Sierra Crowe on November 1, 2023 1:16 PM

      This entire time I thought "glute bridges" were called "blue bridges"

      Reply
    3. Nayad Rousseau on November 1, 2023 1:16 PM

      Plz more animation, super cute!! 😊

      Reply
    4. aditya dhadave on November 1, 2023 1:16 PM

      Why do every fitness influencer have a cute kitty in their video?

      Reply
    5. MR.Salt7 on November 1, 2023 1:16 PM

      Bro said he’s Steve?

      Reply
    6. Johnson Chikkala on November 1, 2023 1:16 PM

      Copied 😂

      Reply
    7. Aarav アーラフ on November 1, 2023 1:16 PM

      Actually for me when I put both of my arms close to each other while doing pull-up or pushups it becomes easier to excercise,i don't know why.
      And it is also easier for me to do one hand pull-up might be because of that but I can only do 3 atmost for now.

      Reply
    8. Eray Davasli on November 1, 2023 1:16 PM

      Really smooyh, enjoyable video… that is why i watch again & again😂🎉

      Reply
    9. Zwordsman on November 1, 2023 1:16 PM

      Hyper Calisthenics Muppet. and I mean that in the absolute best way and with respect. His aura of kindness and helping makes me think of my childhood heros the muppets. They're realsitic, failable and occasionally strange situations. But they always did their best and were kind overall.

      same energy to me, a guy whose made it a job to be kind and help you out with calisthenics.
      its endearing and great.

      Reply
    10. mati387 on November 1, 2023 1:16 PM

      Thanks

      Reply
    11. Darkstar Plays on November 1, 2023 1:16 PM

      So yes this works, what matters when trying to reach a goal is the steps you take. My dad had to work back up to doing a push-up after an accident, he did a modified push-up until he could do a push-up. He kept working at it too

      Reply
    12. Theresa Kelly on November 1, 2023 1:16 PM

      Thank you for these wonderful shorts and all of your teachings…

      Reply
    13. Carol Cripps on November 1, 2023 1:16 PM

      I'm 66, and am.loving thesw videos. I dontnthinkni can ever master full pullups again, as I'm no longer 15. Butbi can try. I dont have to beale to do the "harder' versions of the exercise, but any improvement, is, as my yoga instructor niece says, is stillnimprovement.

      Reply
    14. Master1Morrison on November 1, 2023 1:16 PM

      More kitty with workouts!

      Reply
    15. Rehannah on November 1, 2023 1:16 PM

      The chibi art version of you is so cute ✨

      Reply
    16. FG420 on November 1, 2023 1:16 PM

      The staggered squat looks goofy

      Reply
    17. Abdurahman Mohammad on November 1, 2023 1:16 PM

      you made it look so easy🥲

      Reply
    18. The worst skater XL player on November 1, 2023 1:16 PM

      This is the asian version of the stay flexy guy

      Reply
    19. John Goudie on November 1, 2023 1:16 PM

      Great tips, I always wondered how to progress from two armed push ups to one arm!😊👍Thanks!

      Reply
    20. booboo on November 1, 2023 1:16 PM

      Bro believe me i started doing pushups when i saw a guy doing it he was doing a diamond pushup i didn't early saw anyone fo pushups so didn't knew anything about it the guy show me how to do it but he never told me there were so Many push ups i litterly done diamond push up my entire life 💀🗿

      Reply
    21. Stephen Sanders on November 1, 2023 1:16 PM

      “Sadly putting your hands together doesn’t do much for core” 😂😂😂

      Reply

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