Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
21 Comments
You can get healthy, fit, and strong from home – with just your body and gravity!
This is part of a series I'm doing on accessible bodyweight exercises. If you want the "easier" version you can Google "Home Workout for Beginners Hybrid Calisthenics". There's a short 60 second version and a longer 26-minute one!
Of course, we have a free fitness routine on our website. Links don't work here, but you can search "Hybrid Fitness Routine" and it'll pop up. If you want a physical version, you can search "Hybrid Calisthenics Book"
Method: Train your exercises 2x a week for 2-3 Sets to near failure (as many as you safely can). Move on to harder exercises when you hit the goal standards.
Full Pushups
Goal Standard: 3 Sets of 25
Narrow Pushups
Goal Standard: 3 Sets of 20
Full Leg Raises
Goal Standard: 2 Sets of 25
Hanging Leg Raises
Goal Standard: 2 Sets of 25
Full Pullups
Goal Standard: 3 Sets of 12
Narrow Pullups
Goal Standard: 3 Sets of 9
Full Squats
Goal Standard: 3 Sets of 30
Side-staggered Squats
Goal Standard: 2 Sets of 20 (Both Sides)
Glute Bridges
Goal Standard: 3 Sets of 50
Progress twists whenever you feel like it.
Have a wonderful day!
This entire time I thought "glute bridges" were called "blue bridges"
Plz more animation, super cute!! 😊
Why do every fitness influencer have a cute kitty in their video?
Bro said he’s Steve?
Copied 😂
Actually for me when I put both of my arms close to each other while doing pull-up or pushups it becomes easier to excercise,i don't know why.
And it is also easier for me to do one hand pull-up might be because of that but I can only do 3 atmost for now.
Really smooyh, enjoyable video… that is why i watch again & again😂🎉
Hyper Calisthenics Muppet. and I mean that in the absolute best way and with respect. His aura of kindness and helping makes me think of my childhood heros the muppets. They're realsitic, failable and occasionally strange situations. But they always did their best and were kind overall.
same energy to me, a guy whose made it a job to be kind and help you out with calisthenics.
its endearing and great.
Thanks
So yes this works, what matters when trying to reach a goal is the steps you take. My dad had to work back up to doing a push-up after an accident, he did a modified push-up until he could do a push-up. He kept working at it too
Thank you for these wonderful shorts and all of your teachings…
I'm 66, and am.loving thesw videos. I dontnthinkni can ever master full pullups again, as I'm no longer 15. Butbi can try. I dont have to beale to do the "harder' versions of the exercise, but any improvement, is, as my yoga instructor niece says, is stillnimprovement.
More kitty with workouts!
The chibi art version of you is so cute ✨
The staggered squat looks goofy
you made it look so easy🥲
This is the asian version of the stay flexy guy
Great tips, I always wondered how to progress from two armed push ups to one arm!😊👍Thanks!
Bro believe me i started doing pushups when i saw a guy doing it he was doing a diamond pushup i didn't early saw anyone fo pushups so didn't knew anything about it the guy show me how to do it but he never told me there were so Many push ups i litterly done diamond push up my entire life 💀🗿
“Sadly putting your hands together doesn’t do much for core” 😂😂😂