Full Body Home Workout (2023)

You can get healthy, fit, and strong from home – with just your body and gravity!

This is part of a series I'm doing on accessible bodyweight exercises. If you want the "easier" version you can Google "Home Workout for Beginners Hybrid Calisthenics". There's a short 60 second version and a longer 26-minute one!

Of course, we have a free fitness routine on our website. Links don't work here, but you can search "Hybrid Fitness Routine" and it'll pop up. If you want a physical version, you can search "Hybrid Calisthenics Book"

Method: Train your exercises 2x a week for 2-3 Sets to near failure (as many as you safely can). Move on to harder exercises when you hit the goal standards.

Full Pushups
Goal Standard: 3 Sets of 25

Narrow Pushups
Goal Standard: 3 Sets of 20

Full Leg Raises
Goal Standard: 2 Sets of 25

Hanging Leg Raises
Goal Standard: 2 Sets of 25

Full Pullups
Goal Standard: 3 Sets of 12

Narrow Pullups
Goal Standard: 3 Sets of 9

Full Squats
Goal Standard: 3 Sets of 30

Side-staggered Squats
Goal Standard: 2 Sets of 20 (Both Sides)

Glute Bridges
Goal Standard: 3 Sets of 50

Progress twists whenever you feel like it.

Have a wonderful day!

Plz more animation, super cute!! 😊

Bro said he’s Steve?

Actually for me when I put both of my arms close to each other while doing pull-up or pushups it becomes easier to excercise,i don't know why.
And it is also easier for me to do one hand pull-up might be because of that but I can only do 3 atmost for now.

Hyper Calisthenics Muppet. and I mean that in the absolute best way and with respect. His aura of kindness and helping makes me think of my childhood heros the muppets. They're realsitic, failable and occasionally strange situations. But they always did their best and were kind overall.

same energy to me, a guy whose made it a job to be kind and help you out with calisthenics.
its endearing and great.

So yes this works, what matters when trying to reach a goal is the steps you take. My dad had to work back up to doing a push-up after an accident, he did a modified push-up until he could do a push-up. He kept working at it too

I'm 66, and am.loving thesw videos. I dontnthinkni can ever master full pullups again, as I'm no longer 15. Butbi can try. I dont have to beale to do the "harder' versions of the exercise, but any improvement, is, as my yoga instructor niece says, is stillnimprovement.

The chibi art version of you is so cute ✨

you made it look so easy🥲

Great tips, I always wondered how to progress from two armed push ups to one arm!😊👍Thanks!

“Sadly putting your hands together doesn’t do much for core” 😂😂😂