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29 Comments
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. While they might induce fast weight loss, these kinds of diet plans will never be a long-term solution for your weight problem. You should search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
This video has good advice, but I am not sure about the best diet plan which i need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I've heard several folks talk about incredible things about Custokebon Secrets.
This still surprises me, just how lots of people do not know about Custokebon Secrets, although a lot of people get good results with it. Thanks to my mate who told me about Custokebon Secrets, I've lost a ton of weight with it without starving myself.
Hey thanks so much for putting this up. I’m a beginner at weights and I have kettlebells so now I have no excuse 😘😀
I love this workout!! Its so quick and effective after my treadmill run. It's short but I still find myself sweating lol
Do ladies really complain about bulking up? Toned arms are hot. Also happy to see a woman do these videos; modeling good habits for women.
Oh I’m feeling the burn already lol
What type of shoes are those?
Omg I died..I am so unfit..thank you for a short video x
I like your exercise 🦅🦅🇺🇸
Dear Dena . I would like to take this opportunity to express my gratitude for this amazing kettle bell workout. Today is my FIRST DAY of workout / exercise after years, and I enjoy this simple and easy workout. I am inspired and convinced that I can do it, and can continue. Really appreciate your effort to bring out such a beneficial video
I did my first kettle bell workout today. Now you have my full attention! Thanks
Liked this workout. Effective and gr8 for a bustly day.
I did 1.5 rotation before I was pretty tired. I will keep trying!
🙌🏼🙌🏼
Nice and simple
How many kg of kettlebell needed if beginner?
So, I haven’t worked out in a while, and today is day1……. Thank you!!!!!! I’m going to blast this work out on my social media… Mimie AcostaOne, Two and Three on FB…… I feel great!!!!
Thaaat sniffing!
I have only one kettle bell sister. How can I do that second exercise?
I love Dena!
I did not have a weight or milk jugs so I used my text books. And they work fabulously.
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Wow, this is exactly what I have been looking for. Very doable exercises.
thanks for that,ive done your program 4 times now and gone from a really sore back to almost pain free!