Dumbbell Workout Series : Home Workout …
Dumbbell Workout Series : Home Workout …
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29 Comments
Hello
Dumbbells ka weight kitna h
4+4 dumble is ok for freshers
2023 me kon kon dekh RHA h
6:05 when he say 'aa ruk be'😂😂
Iss se jayda kuch nahi hota hai bs fit rahe sakte ho
Cut nhi dekhta hai main try kar raha hoon kar chuka v ho
Isliye sambhal k inki baato mein Mt aoo
👌💯💯good
00:47 Warm Up and Stretching
01:15 start with big muscles
Legs, Chest, Back , Shoulders & Arms.
For Legs
01:22 squats
01:48 lynges
02:10 Deadlift
For Chest
02:55 Push ups
03:35 Chest press
04:00 chest fly
For Back
04:19 One Arm Rowing Pull
04:37 left
04:58 Right
For shoulder
05:22 Militrt Press
06:28 front & lateral
For Arms
06:49 Biceps Curl
07:37 Triceps
Jai shree Ram ❤️
Thanks , i just completed this workout as part of a longer weight session.
Dumbells weight ?
Good
Jai bajrang bali
Guruji I love u I love workeout
Ye dumbbells kinte kg h hai …??
Sir , should i do these exercises on daily routine basis…?
Bhai kitne k sets marne hai
Bhai mera age – 16
My weight – 48
Height – 5 ft
Mujh kitna KG ka Dumbles kharidbe chahiye pls bolo❤️🔥
Dambal kitne k.g ka Hai sir
You are the best explainer ❤
ILove. Good
Do log dikh rahe hain😂😅
Good 👍👍
Dumbbell kitne kg ke le
Set ka matlab kya hai
Sir thanks
Hi , maine suna one dumbell ke saath bicep exercise nehi karni chahiye, spine bend ho jata hai , is it right sir ?
चैनल कोई देख नहीं रहा आजकल क्या हो गया है
From day 1 m following your steps…Thanks Sir❤❤❤