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44 Comments
Is it loss weight
Are itna khayenge wajan Kam hoga ki badhega
#Doctorokougbo is all over the world curing people from different types of disease and infection I was a patient of HERPES since over 2year
Chawal bina to.mar jaana h mereko😓
Also 🙋♀️
There’s no diet plan I see. It’s just regular routine everyone does
2 roti lunch mei and 2 roti sham mei to weight loss kaisy ho ga..?
But 2 roti lunch 2 dinner is too much🤦♀️🤦♀️
Me also take a screenshot 🤣😂
Taking green tea in empty stomach is harmful. 🙂
When you realise you are eating less than this but still fat
Wow this is one of the worst diet advise I have seen in a long time. If you want to truly loose fat and develop more muscle start by determining your TDEE and then determine how many grams of your macros you should consume on each day. There are real dietitians who can help you with this. Please do not follow this diet is not for everyone and it won’t work at the end, it will only cause you more problems with your eating habits
Itni baar insulin soike hoga to fat badh sakta hai
Hi can you do it for weight gain also. Thanks
Bhai 4 roti?😏😏p
Thank you I'm gonna start working out cause I weigh 204
Weight gain food time table send me plz
Good information…. In free of cost 🙏 also I'm talking screen shot of his thumbnail
Nice food
Manai maar dava
Sirf 4 roti poore din ma
Please don't follow this diet plan
❤️
weight gain food of whole day
It’s too much to keep track of, we might miss few things and eat only breakfast,lunch n dinner
What kind off daal you mentioned?
Green tea empty stomach lena harmful hota hai
Iskaa matlab suvee see saam takk khatee jaaaooo 🤣🤣🤣 workout matt karoo 🤣🤣🤣
Everything is fine but time management is very difficult
Thoda big kar dikhaya
Idli dosa sapitalama
Sir men's indha diet follow pannalama
Fruit kitna khana chaiye
Agr raat ko itna heavy khilayega chicken jesi chiz to kese light feel honga
I drink coffee with no sugar😉
I will try it for a whole Month and will update u guys
So nice
How many days have to follow this diet
Hi
Hindi me btate to sayd samjh a jata bhai
What is lower b and upper b
Very easy to understand ur diet
Perfect plan…!!
Thanku
What If there is no available roti in my city?