FULL DAY OF EATING TO GET SHREDDED | OLYMPIA PREP

The eating dirt thing is real believe it or not. Technically it's not dirt its a specific type of clay – can't remember the name. It's supposed to be super great for your digestive system – very healing. Also it acts like a fiber. Lastly you can't really digest it so it's basically filler to help you feel full. They used to use the same type of clay on wounds. Supposedly the medics in like WWI had a bag of clay for this very purpose. I would be cautious with this though because dirt/clay/etc. can contain a lot of contaminents so I wouldn't use just any old clay.

You look sad af bud

Big hoss gotta go on a diet.

I am commenting on a older video I know, but my question is related to the video topic.
What is your opinion on MCT oil supplementation while on on a low fat / cutting diet?

Electric motors – what’s in the blender, have something called a thermal overload. The motor will get too hot and it will open the windings of the motor to protect it from burning out, although if you keep hitting the thermal overload it could still burn out.

Once the motor cools back down, the windings close and the motor works again.

Also interesting how many carbs you still eat but of course very very low fat it seems. I need to try this, I’m doing low carb high fat right now. I’m just a gym rat though, but I’d love have an 8 pack and get really lean just to see how I look. Hopefully I won’t lose too much muscle

I hate food now

Don't use cooking spray, just use a quality non-stick pan. Hexclad pans are trash, look up reviews

If your ground meat has high fat just strain it out after cooking

Such a bad cameraman btw, his shaking all the time and recording as a amateur

Dam man when will they stop manipulation us. My diet secrets 😂 but they are in YouTube 😆😀😆😆😆😆 very big "secrets" 😂😂😂😂 They put such a title to their videos only for viewing. I won't even move my little finger to watch it 😄😄😄

Dam man when will they stop manipulation us. My diet secrets 😂 but they are in YouTube 😆😀😆😆😆😆 very big "secrets" 😂😂😂😂 They put such a title to their videos only for viewing. I won't even move my little finger to watch it 😄😄😄

How much lettuce you eat in total? People say lettuce makes you retain water and water weight? This true?

Camera person needs to chill

I don’t think I’m eating enough of fiber!😮