Thighs, hamstring, Quadriceps, how to build leg muscle fast, how to build leg muscles, how to build leg muscle, how to build leg …
Thighs, hamstring, Quadriceps, how to build leg muscle fast, how to build leg muscles, how to build leg muscle, how to build leg …
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38 Comments
0:00 WarmUp 60sec
1:08 Dumbbell Bar Grip Sumo Squat
1:45 Dumbbell Swing
2:19 Dumbbell Lying Hamstring Curl
2:58 Barbell Front Squat
3:50 DB Leg Extension
4:21 DB Jump Squat
4:47 Donkey Calf Raise
5:19 One Legged Deadlift
Can you do more than 1 set for each workout
Pls do for belly fat also
Do in gym like funny 😂😂
Never skipped leg day
Damn I wish I found ur channel sooner I need this man😂
i need this workout application please in the right of screen ( Drawing )
😍😭❤️
Are you giving birth or what?
11011
I am a teenager will it effect my height ? My height is 5'4 i am 15 age
I don't have gym equipment
I enjoy the workouts
Forget being in shape I rather be in heaven
Daily laga sakte hain
This was a good work out for me even without weights! Lol I’m such a weakling! Definitely needed this!
Right guy : Giga Chad🗿 🗿🗿 .(Dont feel the pain or anything doing those exercises )
also its in grey scale
Good and very informitve vdeo
Nice
are these workout possible for cyclist?
does these things work for chicken legs too ? 🥲
Thank you so much
love these workouts.
다리운동
I’m keeping up with these and I’m only 12
first music title?
I do 18 different exersises for leg since im too skinny and my legs feel destroyed after
The warm up is absolutely my workout 😂😂😂
Animated guy be like:🙂 while screaming internally
Thanks ♥️♥️🥰🥰🥰💯💯💯💯
Good
So noise sound 🤯🤯😕😡
Excelente
It totally worked I am going to subscribe
How many set of each workout ?
workout dumbbell sus
Do those say 10 sets of 12 reps or just 10 to 12 reps???
Amazing
The music motivates to exercise even more