Shop the new Gymshark x KK Fit Collection here: Cira Nutrition: 10% …
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Shop the new Gymshark x KK Fit Collection here: Cira Nutrition: 10% …
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39 Comments
❤️Thanks so much for stopping by!
Please check the description for:
✖️Time stamps for when each day starts
✖️Links to shop Gymshark & Cira Nutrition
✖️Full written workouts
✖️Links to other helpful videos
Wishing you an amazing Tuesday! 😘
https://youtu.be/Z4ptpsavs30
Yesterday I took it seriously at the gym, and this helped me so much. I felt the workout without feeling incapable of finishing it. I felt very happy at the end of my session 👌🏼💪🏼 I’ll keep going.
Thanks so much ❤️🩹
THIS JUST HELPED ME ALOT 🎉🎉🎉 THANK YOU YOUR A LIFE SAVER
Amazing and really detailed! also your outfit is really cute:)
Can you help make a video a video on people who has lower back injury and what all work out they can do to strengthen the lower back and hip muscles plz 🙁
Thank you for this video!! I'm restarting at the gym after a mental health issue. I'm constantly nervous going in and feel less scared when I have your videos playing infront of me
I’ve been doing this routine for 3 weeks so far and it’s my favourite! When I improve I would love to try more routines of yours!
It's very helpful❤️❤️❤️ As I'm new to gym
I’ll be starting gym from tomorrow wish me luck 😅
Morning, quick question. What can I substitute stairmaster with, we don’t have it in my gym club?
Please could you tell me how many months should continue doing this and when to change it to another plan ??
love this! these instructions are quick & easy to follow through. love it how you just get straight to the point
Incredibly thankful for this video. I have a couple questions in case anyone can help.
First, if you eventually want to expand into a 4 day week, what would you add? Another full body or core or something?
Second, if you want to add in any exercises, or swap them out, does it make a difference? I enjoy hip thrusts so was thinking of doing those. Thanks 😊
You are stunning!
Can we repeat this every week ?
The time stamps are wrong. Day one says it's both upper and lower body. Both in the video and in the description.
I’m at the gym today and just so grateful for this. It makes me feel less insecure and more like I know what I’m doing
Is these exercises are cardio or iron?
First day at the gym, you’re video helped me conquer my fear of going to the gym alone!thank you 🫶🏽💖
Am joining the gym in a week this will help alot
Why did you talk so fast? Lol but thank you for this video! Lol
I feel silly ask this question I’m more new to going to them gym and what not so would be doing about 90 crunches with the weight not sure sorry I feel silly
Do you stretch before starting these exercises?
Thank you for saving me from paying alot for PT this is really helpful
What so what do the workouts do ?
What do you recommend for people who may have bad knees or need to strengthen knees shins and feet I always have issues with them from lunges etc.
I haven't been to the gym for years. Homework outs aren't doing it for me.
Starting a gym membership now so this is REALLY helpful. Thank you 💪🏾⛹️♀️
After weeks of waiting for a friend to find the time to help me understand the machines, I finally took the plunge and started a gym membership today. I have been terrified of navigating my way through the equipment (I have never worked out in a gym before) and not knowing proper form, as well as being clueless as to how many reps and sets I should do as a total beginner throughout the days and weeks to come. I can see that this content is going to make me feel so much more confident during my first week, and I am now feeling hopeful for my first workout tonight!
This video helped me get through my first day at the gym & helped so much with my gym anxiety. THANK YOUU!!!!!
I’m confused can you make a video of what 3×10 is ? Or if you already have onr
i appreciate that you blurred peoples face out 🥹 i wouldn’t want to be in a video without my knowledge
Hi I’m a new beginner. Is there a certain weight amount you suggest?
Did Day 1
5:11
I started my journey this week. Thank youu so much
Your editing of the video and the description under the video doesn’t match
Hey, I starting from tom just wanted to know, ur workout is for 3 days only, I m looking for 5days so wat should I do on other 2days?
Ive been lifting weights for yearsss but im looking for a good channel for my gf to start watching to help her get into lifting. Your channel is solid! 🙂
On Day 2 🥳