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20 Comments
This is some next-level shiznit! I love this video, bands are the most underrated way to build muscle there is. I am thinking about freezing my gym account to work out at home during the nicer weather and it allows me more time to be with my family. God less brother and keep rocking it! Do you have an IG account?
Im.2 weeks in I go daily on the bands I'm 37 already looking more toned
Are there any other variations of the deadlifts and the crunches? I think my form is bad but no matter how i try to do it i cant feel any tension in my muscles.
I do that in 3 weeks, thanks for the video, its work for me🤗
Thank you for breaking down each workout into easy to follow chapters!!!!
You the real MVP for this ❤❤
Thanks a lot
Nice thank for show how workout
Good basic tutorial, with schedule, I appreciate. Thank you.
OMG!!! JUST LOVE ❤️ IT…HOOHA MUCH ALOHA TO U
Can we really build our muscle with resistance bands only and without weight training ?
Hey,I'm a Fella Youngster(sadly,i'm fat). I want to Gain strength. How much time will it Take for me to gain strength Through this amazing Training,man?Thanks for this!💪
Will this affect my height? I am a teenager
Thank you so much sir , you earned another subscriber.
Sir i also want to start these workouts and i am 14 yrs old and my parents are saying that doing gym/exercise will stop your height growth and they said i should start doing exercise after 18 years, please guide me sir.
Your video was exactly what I was looking for. Been back on the health grind since December. Currently down 10lbs from correcting my diet and getting back in the gym. I've been thinking about getting a set of resistance bands for home workouts. This gave me the direction I needed to continue my journey.
Thank you!
Personal use
DAY A = CHEST, SHOULDERS 2:02
1- Chest 2:07 / Chest press double arm
2- Chest 2:28 / Chest press one arm
3- Mid chest 2:54 / Chest press fly
4- Upper chest 3:11 / Incline chest press
5- Lower chest 3:24 / Decline chest press
6- Shoulders 3:44 / Shoulder press
7- Shoulders 4:05 / Front raise
8- Shoulders 4:27 / Lateral raise
9- Shoulders 4:45 / Rear fly
DAY B = LEGS 8:42
1- Legs 8:57 / Squats
2- Legs 9:27 / Narrow squats
3- Legs 9:55 / Stationary lunges
4- Legs 10:41 / Dead lift
5- Hip 11:13 / Hip extension
6- Glutes 11:56 / Bridge
DAY C = BACK, OBLIQUES, ABS 5:13, 15:38
1- Back 5:26 / Lat pull down
2- Back 5:44 / One arm Lat pull
3- Back 6:03 / Bent over row
4- Back 6:25 / Standing row
5- Lower back 6:44 / Good morning
6- Core, abs, obliques 7:09 / Over head side bent
7- Core, abs, obliques 7:37 / Seated torso rotation
8- Core, abs, obliques 8:07 / Wood chopper
9- Abs 13:54 / Over head crunches
10- Abs 16:15 / Kneeling crunches
11- Abs 16:35 / Bicycle
12- Abs, obliques 16:52 / Torso rotation
DAY D = BICEPS, TRICEPS 12:40
1- Triceps 12:47 / Skull crushers
2- Triceps 13:04 / Overhead triceps extension
3- Triceps 13:20 / Standing tricepts extention
4- Triceps 13:48 / Triceps kickbacks
5- Biceps 14:11 / Biceps iso curls
6- Biceps 14:39 / Preacher curl
7- Biceps 15:00 / Crucifix one arm curl
This is so great! This is officially my new daily workout!! 💪🏻
You're a legend
Great fit mo .
⚡️⚡️⚡️⚡️⚡️