GET BIG ARMS HOME WORKOUT (BICEPS and TRICEPS)

Oh man that's crazy. I felt exhausted even though I didn't finish them all. I'm gonna do these exercises every day

The music is cheesy but still motivational

dragon pushup like that?

This was a great workout. Thank you for sharing these with us.

Sir what we can do when our one biceps is bigger than other how to fix it ?

I felt this workout is making my tricep bigger than bicep maybe I'm do something wrong

I've been only doing regular pushups and I'll incorporate some more exercises, for now I've been doing a set of 25, 30 second rest, a set of 10, 30 sec rest, 10 again, then 5 and 5 and another 10, 10, 25. Last 5 of the last 25 are really hard, you can feel your arms are about to fail, but you squeeze those 5 out regadless. Good video man.

Hey, what music are you using for the background

Just realized you’re filling this at my surf spot

Nobody is talking about your choice of the songs top notch.

Bro wht the routing of Full-body work out in a week

Plz accept Islam

Hey bro,
loved the workout but I feel like its not long enough, ive been doing martial arts for 10+ years and I feel like this wasn't quite challenging enough. Do you have a harder one?
Please and Thanks

In this exercise 10:05 , I can't decide if I want to let my leg win or my arms.

U should write a book !

You know you did it right when you can't even lift your water bottle to drink anymore