Tuesday, March 28
    1 Month Vegan Challenge
    Workout For Women

    GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout

    32 Comments



    Get shredded abs in 7 days with this 7 day flat belly workout challenge. This workout is a quick and fast 10 minute workout.

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    32 Comments

    7. Scarlett Ashby-M on

      using lilys workouts have helped me so much, i’ve gone from 78kg, to now 53kg, in two years! i’ve been consistent in workouts and healthy eating- i live by her workouts and they’re the only ones that work for me!!

      Reply
    15. sweet._girl on

      3tanesin yapmayacagim
      Belimin olcusu-83
      Kilo-65
      Hedef-60
      1 gun✅
      2 gun✅
      3 gun✅
      4 gun✅
      5 gun✅
      6 gun✅yapamadiklarimdan 1 tanesin yaptim
      7 gun✅ 1 hafta oldu tarti bozuk oldugu icin kac kiloyum bilmiyorum ve bununla beraber 4 tane videoda yapiyorum toplam 32 dakika
      8 gun✅
      9 gun✅
      10 gun✅
      11 gun✅
      12 gun✅
      Kilomu olctum ama aksam olcmustum onun icin yarin sabah ac karnina olcucem.❤❤
      Ve kiyafetimi.cikarib olctum 61.9 geldimm🤩yani 62❤❤3 kilo gitti 16 gunde

      Reply
    16. Clion on

      Im also doing a thigh workout rn, currently I have a lot of excess belly fat so im hoping this will help.

      Day 1: ☑ count even finish because of how much pain I felt.

      Reply
    20. Chanel Borcea on

      I am going to record my progress and results here:
      Measurement:
      waist: 66 cm
      lower belly: 79 cm
      Day one: i did it twice. I don't know why but my tighs hurts most than my abs.
      Day 2:
      Day 3:
      Day 4:
      Day 5:
      Day 6:
      Day 7:

      Reply
    23. zori on

      Doing for 2 weeks + a thigh exercise everyday
      Day 1✅: I didnt take breaks while doing the exercises ( i did when she did ) and the last one killed me I was literally shaking LOL

      Reply
    24. Nicky Ottosson Landin on

      Sorry, I have a stupid question. I’ve been taught (through internet) that one should only target one muscle group a few times a week, not every day – like abs Monday and Thursday, legs and butt Tuesdays and Fridays (you get what I mean). Is it bad doing abs or butt like every day? Will that ruin my results? I usually do one or two of your ab vids + a butt one every day. And I add inner thigh and arm work like 2 times a week. Is this an ok way to exercise?

      I’ve been doing this for like 1-1,5 month and I really see no results. (I powerwalk on the treadmill for cardio as well 70-80 mins a day (10000 steps)

      Reply
    26. priiliyah on

      The workout was actually really good, I've switched up my workout routine to see if I'm more comfortable with a new workout routine, and this was enjoyable and challenging all in one. I'm so grateful for you Lilly; I love you and wish many blessings to come your way!

      Day 1: ✅
      Day 2: ✅
      Day 3: ✅
      Day 4: ✅
      Day 5: ✅
      Day 6: ✅
      Day 7: ✅
      Day 8: ✅
      Day 9: ✅
      Day 10: ✅

      Reply
    28. Sip on

      This works weirdly when drunk. I dunno if it’s healthy but I just did 3 Lilly Sabri workouts after a party + some earlier today. Time just flies when alcohol is part of it. I have to burn my energy on at least something

      Reply
    29. End Ello on

      I'm going to do this for the week and let you all know
      Alright so Ps I come from lean genes but I do tend to store fat in my lower belly and muffin top other than I'm lean but I have trouble remaining my stomach tight since I give up on these so now I'm going to do it for you guys, these are my results
      Day one: I finished it my stomach feels tight and it burned a lot. But did it.
      Day two: I was busy
      Day three: I did two times one in the morning one in the afternoon just toning not much difference.

      Reply
    30. Aabha Marchande on

      Gonna do this for 7 days
      day 1 = was a little hard
      day 2 = better than yest

      i stopped doing this cause i mentally started hatinig myself but from yest i restarted my journey cause i want to prove peaple wrong and show myself tht i can do it

      day 1 – was okish , also burning cause doing after 1 week break
      day 2 – burning abs

      Reply

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