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    Get STRONGER with this full body football workout

    Updated:47 Comments



    Full football strength workout tutorial – in today’s video tutorial from Will John, our professional football player presenter from Team …

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    47 Comments

    2. shmule on

      10 Wide Grip Pushups
      10 Regular Push-ups
      10 Diamond Pushups
      30 Sec Push-ups
      10 Squats
      10 Lateral Lunges
      10 Scissor Jumps
      10 Squat Jumps
      10 Lunges (Each leg)
      10 Dumbell Thrust Squat
      10 Romanian deadlift
      30 sec Raise Sit ups
      30 sec Russian twist
      30 sec plank
      30 sec side plank

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    14. Alec on

      3:40 There’s actually a lot of benefits of doing lunges the way u said was incorrect, called the “ATG Split Squat”. Kneesovertoes guy on youtube goes more in depth on this. Great vid nonetheless

      Reply
    29. Lilly Daniel on

      Pushups – wide normal diamond and 30sec explosive
      Squats jumping lounges lateral movement jumping squats
      With weights squats lounges Romanian deadlift
      Core – sit ups Russian twists planks side planks

      Reply
    44. Invic Phoenix on

      Tip to people who wanna workout and be a better player.
      Do this video for 4-6 weeks. This video is easy and for beginners
      Then do this workout for 4 weeks –https://youtu.be/e6u-cOYQy-I
      As it is a medium level workout.

      Then do this for 6-8 weeks – https://youtu.be/CO-Mvpl0QUY
      As this is a hard one.

      Then do specific mostly specific body area workouts if you want or just continue the hard one.

      If your a beginner then do the workouts for 4-5 times a week (do it during holiday seasons or pre season.)
      And after you do all these do it 2-3 times a week.
      Also add plyometrics to these exercises (1-3 times a week)
      And do individual football training as well (1-3 times a week or when there is no team training)
      And keep 2 rest days for mental and physical recovery and do mobility,yoga, and if possible swimming on rest days.
      If you have any doubt please do ask me

      Reply
    47. Dylan Offutt on

      This is a great video for me. I’ve done a bunch of footballer workouts on YouTube and it’s just so hard for me and I always just do it halfway. I will definitely be doing this starting tommrow and I’ll definitely do it Monday, Wednesday, and Friday every week of the year. If you guys wanna hear about my results you can comment down below and after 30 days I can share some of my results! The grind starts now!!!!! 🔥🔥🔥🔥🔥🔥

      Reply

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