Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular …
Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular …
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28 Comments
started doing triathlons last year, was neglecting the s&c side of it, forgot how hard these workouts are, but pack so much in, brilliant 😅
Truly tough! Thanks! 💪🏼
I've been using the 15 mins arms and shoulder workout for about 2 months 3 times a week and lost 10kg (with diet, cardio and other muscle group workout). So I thought i want to try something new and this this is amazing. Thank you for making me feel like i'm about to pass out. haha and I've never been so toned my whole life.
Loved this one Thanks Caroline
I would like to know more about your diet, would you help me to guide me in my dieting , what could be an ideal diet ,
Let’s Go!!! ❤️🏋️♂️CG!!!
Round 3 in 2023!!!
Loveeeeeee ❤❤❤
2 X 17.5lbs
2 X 35 lbs
Difficulty for upper body day 9/10. This is a tough one. Giant sets are tough in general but especially 45secs for each and using heavy weights. The 35's for shoulder presses is like my absolute max, I can only get maybe 5 or so reps of them and they kill me. I love this one though because it incorporates all of the upper body and really gets my muscles fatigued in a short amount of time.
32 mins long
10/4/23
You are realy powerful woman
Best… Just found ut channel and already a fan❤❤
You are the favorite of my little boy Nolan 3years he train whit you all days 😂😂😂
Thanks, very nice. 🎉
❤
Loved this workout! ❤ didn’t like the choice of music 🤪
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I have done this one countless times and love it! Now pregnant takes me one hour at least to finish it but still can't let it go 😅😊❤
This is one of my top 5 videos of all time. It's short and intense and really satisfying.
I loved this one!
💚
Yep I think i gonna feel my arms tomorrow. I alraidy do now 💪🥵. Nice workout, thank you!
15 kg Caroline …. wow you are an Alien…. impressive realy. Did it with 2 x10 kg and 2 x 5 kg…. it was a killer. But 2 years ago when i did your Epic heat program this workout I did it with 2 x 7,5 kg and 2 x 3 kg…. som impovment. Proud of me and still workout with you Caroline. Love you. You are the best. Thank youuuuuu
omg that was a great upper body workout
Top training merci Caroline 🙏💪🏽
aaaaand I can't shamppo my hair.
Wow that was a burner 💪🏼
OMG! Who said you don’t burn with strength training? The 45 sec breaks in between were perfect to regroup and set up! You are amazing! Thank you!
I loved this one. All my muscles are shaking. And it went by so fast! 💨