Gymnastics Strength Training for Beginners!!
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this one is great for beginners, I'm a chalistenic intermediateon fitness level, could u make one workout for intermediate level? Please thank you.
Thank you for explaining and showing us so clearly !!Awesome, well done!!🙏🙏❤❤
Sid, glad I found your content. Some 4 years later, anything you’ve presented here that you’d change / update today? Do you have a reference for progressions to advance each of these basics?
This seem very great for beginners but how many reps and sets?
Why you every time point your toes is there any specific reason
Good information but had to mute it. "Music" (noise) was unbearable.
Where do you think i will get ring rope from?
Can you explain why the shoulders are protracted in so many gymnast exercises? I don't understand the purpose.
BIBLE BELIEVERS LIVE BY THE SWORD. They say United States of America is a Christian nation, THAT IS A LIE. What kind of Christians go out and fight/live by the sword In the name of Jesus? This country is built off the lust of the flesh. The devil was the one that built it.
Bible believers do NOT want Jesus as king, they want kings that will live by the sword. When you vote for somebody that person represents you. You elected a king to rule over you. So when that king sends a bunch of missile's overseas and kills a bunch of people and other bible believers, who gave that king power to do so? The person that voted for him. You wanted him to do your own will after the flesh. You people wanted a king that would live by the sword. You will be held accountable for the murders you help created. You bible/thugs wanted safety and security fleshly devil.
Today all Bible believers do is destroy each other because of the lust of their flesh. They destroyed the world, they helped destroy people's souls, they helped send people into hell. They truly belong to the serpent seed.
52 But Jesus said to him, “Put your sword in its place, for all who take the sword will perish by the sword.
36 Jesus answered, “My kingdom is not of this world. If My kingdom were of this world, My servants would fight, so that I should not be delivered to the Jews; but now My kingdom is not from here.”
This country and the rest of the world is nothing more warmongers.
This 1st beast "Constantine" legalize Christianity. He did what satan did in the garden though subtlety. He brought Christianity down into the flesh (the wiles of the devil).
Jesus does not go into battle with swords. He told Peter, "Put up your sword, they that live by the sword must die by the sword."
They rejected God as their king
1 Samuel 8:5-7
5 They said to him, “You are old, and your sons do not follow your ways; now appoint a king to lead us, such as all the other nations have.”
6 But when they said, “Give us a king to lead us,” this displeased Samuel; so he prayed to the Lord. 7 And the Lord told him: “Listen to all that the people are saying to you; it is not you they have rejected, BUT THEY HAVE REJECTED ME AS THEIR KING.
This beast "Constantine" legalized Christianity. He did what Satan did in the garden through subtlety. He brought Christianity down into the flesh (the wiles of the devil). Jesus did not go into battle with swords. He told Peter, "Put up your sword, they that live by the sword must die by the sword."
"You shall know the truth, and the truth shall make you free."
When a well packaged web of lies has been sold gradually through time to the masses over generations, the truth will seem utterly preposterous and its speaker a raving lunatic.
It’s easier to fool people than it is to convince them that they have been fooled.
No one is more hated than he who speaks the truth.
This truth will free you to seek for the Living God in the Spirit and to truly KNOW GOD instead of just knowing ABOUT HIM.
The GOSPEL is NOT written with ink, nor on tablets of stone, but on our hearts by the Spirit of the Living God.
The gentiles who have not the law, do by nature the things contained in the law, then they are a law unto themselves.
Under the New Covenant we are to be led by the Holy Spirit, not the bible.
I was searching for truth when Jesus told me, "The bible is an idol" which completely changed my direction. After that I only sought for Him in the Spirit and He has taught me many things on life's journey.
The most important of which is that He died so we could be regenerated by the Holy Spirit into sons and daughters of God.
The gospel is simple, repent from living after the flesh, ask Jesus to fill you with the Holy Spirit and then be led and controlled by Him through the Spirit.
The bible is only history and has absolutely no authority from God to control us, the outward law was under the old covenant. Jesus died to redeem us from the curse of the written law because we were unable to keep it.
Have a great journey through life with the Living Christ guiding you.
When Jesus words are written down and Satan is using them, then the bible becomes the word of Satan.
Constantine (1st) beast compiled 50 bibles, legalized Christianity and set up the false prophet (pope).
King James (2nd) beast, born 6/1566, 6th of Scotland, authorized a bible in 1611 that now has 66 books to control people with, an image of God's word they make to speak (the bible says).
By having faith in the bible which has been made into an idol, they break the new covenant of having faith in the Living Christ through the Holy Spirit, who is the true word of God.
THE BIBLE IS THE MARK OF THE BEAST
Ask Jesus -Yeshua for the Holy Spirit.
Link To Blog Site Book:
Book 1 THE BIBLE IS THE MARK OF THE BEAST
BOOK 2 THE BIBLE IS AN IDOL
Hii when I was practising backflip, I injured my back but now I wanna learn backflip and is there is any back support belt so that I can practise it safely.
Thank you so much!
Please. Can you tell me how may rounds and repetitions and rest?
Kind of think it sucjs he covers up what the gymnast is doing so you have no clue what it is
Which video editing software and camera did you use for this video?
Ur plank is wrong
I'm into Shotokan Karate. So was already doing cardio, static stretches, weight and body weight exercises for strength and conditioning. Recently I have upgraded to basic gymnastics workout. Believe me, now I don't want to go back to my earlier body weight exercises. Gymnastics is so precise, advanced and effective. Never going back to calisthenics now.
Wow, it's amazing. Your dedication is incredible.
Interesting I always hear shoulders should be back during pushing ups but this demo is showing the opposite. Why is that?
Is that plank?
How long should I rest between sets and exercises?
why is his feet in a slopp way.
Excellent. I've been doing some dumbbells, some cardio and some freeletics. But I want to strengthen the core, and some smart person told me to look up gymnastics.
Why do you look like the guy from hunger games
Is there any benefit of arching the upper back while doing planks ?
How many reps and sets should I do?
This is good info, but god damn what’s with that massive curve in your back? You’re gonna give yourself hyperkyphosis dude. You don’t need to turn yourself into the hunchback of notes dame to protract your shoulders
Looks like I already do 3 out of 5 of these exercises (them being push-ups, ring rows, and squats). For the squats though, I personally prefer doing squats with weights.
I’m not necessarily training to be a gymnast but I have high level of respect for their training. Especially the ones that specialize in the still rings. Which got me to working with gymnastic rings as one of my major exercises. As for push-ups, I like to do them with parallettes because it feels much more relaxing for my wrists but to each their own.
Edit: Currently running an upper/lower split where I do gymnastics style exercises (parallette push-ups and ring rows supersets, followed by dumbbell overhead presses) for my upper body days and powerlifting style (squats and RDLs) exercises for my lower body days. This is to emulate olympic gymnastics and olympic weightlifting.
Hey sid!! What time you recommend for plank kindly replied me earlier
Will the chest reduce?
No have mucel
The plank looks different than any I’ve ever seen. However, it makes sense when you think about it, it’s recruiting a lot more than if you just kept a neutral spine. I especially like the protraction of the shoulders, getting the serratus involved.
Lol aye bro what should we do to train to be able to do this beginner stuff