HARDEST FULL ABS EXERCISES 🔥 Belly Fat Burn & Tone | 7 min Workout
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Day 1:- ✅Proud of starting this once again!
Day 2:- ✅ Yay! Did it!
Day 3:- Rest
Day 4:- ✅Proud that even after taking a day off, I didn't give up!
why is this for pay
занималась комплексом примерно 2 месяца и мне ОЧЕНЬ помогло! правда дополнительно выполняла отжимания, планку (основную и боковую на каждую сторону, а также планка с раскачиванием бедрами, очень крутые упражнения), комплекс на ноги и растяжка. в боках сильно ушли кг, в ногах и даже подкачались заметно, руки в стороне не остались – накачались) вау, просто великолепно!
was trying to find a new abs workout and i found this. this was a killer workout. i felt the burn after the first exercise even finished. i will try to keep updating on here when i do it!!
day 1: ✅ (felt the burn after the first exercise. i did not stop for a break until each 15 second breaks she gave us)
day 2:✅ (I really felt it this time, and I did not do any breaks in between each interval, except the 15 seconds again)
day 3: ✅ (back again wow that was easier than the last two days and still felt the burn. i love this workout because of the different variations/exercises and it hits upper, lower and waist which is what I’ve been wanting to work on)
day 4: ✅ (wow can’t believe i almost have been doing this five days in a row! today was hard to get started but i feel so good that i pushed myself and went the entire time!)
day 5: ✅ ( yay!!! i am so proud of myself. i felt strong the entire time! i am seeing such results!!!)
day 6: ✅ (back again! i felt super good this time!!)
day 7: ✅ (another day done!!)
day 8: ✅
day 9: ✅ (those last three exercises are brutal every time!!)
day 10: ✅ (omg i can’t believe i did ten days in a row. i a, so proud of myself. i see such a difference in my body!)
overall, i love these exercises, i will definitely be coming back to this.
was trying a new ab workout but i didn’t feel like it was working my core so i came back here.
day 11: ✅ (felt the burn again after trying another one.)
day 13: ✅
day 14: ✅
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
day 19: ✅ ( almost to 20 straight days! wow!)
day 20!!! ✅
twenty straight days i have seen such a difference with my body and my progression through each exercise!
day 21:✅ came back here a again after doing another ab workout for a while and wow i forgot how much this one’s burns your abs!!
day 24: ✅ i did it, even with some period cramps, that definitely meds it harder but i pushed the whole way through
but that was one of the easiest ones….
The burn is intense! Love your workouts…❤
Day 1 – ✅
Day 2 – ✅
Day 3 – Relax Day!! By the way I can feel my stomach getting flatter…. 😊
Day 4 – ✅ Tadaa!! Done. Combined this with another full body workout!
Day 5 to 13 – periods + long break!
Day 14 – ✅Back here! Combining some other workouts too. Super Proud!
how many calories does it burn?
that hurt so bad but it felt so good
I LOOVE THIS ITS KILLER!
Wow that was a tough one! That challenged me❤
This one was by far my most favourite!!!!
Question… how do I keep my lower back from leaving the ground and what do I do if I can’t keep it flat on the ground?🥲
I have a question lilly is it okay if I take one break day (Tuesday) or should I really workout everyday (I work out on Sunday too so idk)
Oh my goodness i feel like I have heartburn from this workout! Wow it was 🔥🔥🔥🔥🔥 Thanks Lilly!
Woahhhh. I did kind of not bad for my first time- I skipped an exercise and did a lot of them wrong, but it’s my first time
Day 1: a lot better then I thought lol but definitely feel the burn.
this humbled me
Most bullshit workout if u wanna lose weight do basic exercises and eat a calorie defictit
I,ve been ill 5 months and now i,m a beginner, and its too difficult to loose weight with 50 years old😢💜 Merry christmas and happy new year from Spain
I lost my period…cuz of doing these every day…😢
Sei bellissima 🌟
what a nice neck workout
Too long introductıon😤
day 1 ✅ Woah hard but fun ( 1 set)
Day 2 ✅ So hard but I did it (1 set) and The 7 day lose belly fat on her yt
Day 3 Mental health day
Day 4 ✅ This and burn belly fat and squats
I'm starting this exercise today after 14days I would come back hope it helps🥰good luck all
it was easy for me tbh
Wow thank you so much Lilly Sabri from 59 kilo now I’m 49.8 kilo today thank you lilly Godbless you.
heyy, so im gonna keep a daily journal for 14 days and let u guys kno if i see a diff! (ps remember 𝙬𝙝𝙖𝙩 𝙘𝙤𝙢𝙚𝙨 𝙚𝙖𝙨𝙮 𝙬𝙤𝙣𝙩 𝙡𝙖𝙨𝙩, 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙡𝙖𝙨𝙩𝙨 𝙬𝙤𝙣𝙩 𝙘𝙤𝙢𝙚 𝙚𝙖𝙨𝙮. u got this so dont give up! 🙂
𝙙𝙖𝙮 𝟏: ✅felt the burn but wasnt as bad as i thought🤔was fun 2 do overall! (didnt hav breaks😏) 𝙘𝙮𝙖 𝟐𝙢𝙧𝙬 𝙭