Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra
Updated:47 Comments
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47 Comments
Hi, are you able to make a video on disturbed and bad dreams? Thank you
Raat ko Kya khayen ye toh bataya hee nahi.
Always feel bloated and Gass remain in my stomach
But I came to room by 9 o clock from my job then how it is possible to have dinner at 8 o clock
Amazing information πThankyou Dadi jiππππ
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Maate .. apko koti koti naman hai.. itni achi gyaan bhari baatein batane ke liye.. ππππ.. main apka dil se aabhari rahunga..
madam I drink atleast 1 litre of beer every night and smoke hukkah for 2 hours every day from last 19 years .. . m still 37 years old and can walk easily for 10 kms everyday and have an absolute optimum BMI. I always sleep after having pizza from domino's and watching mobile for atleast 3 hours at night (it's been same pattern from a decade). Have wife one kid and awesome life. Now what Can I do π₯Ήπ₯²π€
Nice video πthanks Dr.Hansaji ππ
Earlier, lighter dinners were absolutely life changing for me! I never realized how amazing I could feel in the morning until I started doing this βΒ I was a chronic late-night snacker, and when I pushed my food intake to earlier in the day it really made SUCH a huge difference for me! Thanks for sharing this!
aunti lekin aap toh moti ho
Thank you Madam for your valuable vedio
Please you talking to about for health in Hindi
Namaskar!!!! I love your videos, please tell mi what it means HALDI???? black pepper its ok, but I do not know the other ingredient. THANK YOU!!!!! best regards from Buenos Aires!!!
U are a gem
Is it fine to consume buttermilk post dinner ? Say around 10pm ?
Needtiojhhmm
,
Lemincanbeusedinnighrt
Drinking milk 30 min before sleep, body won't get proper rest?
Namaskar π
Too helpful, thank you.
You are so awesome woman π₯°
Ma'am can you please suggest what to eat when we come late (say after 9.30 PM) to home from office
Pranam thanku Dr
Thank you so much doctor π
Thankyou
But walking after having slows down digestion as per Ayurveda..but it is said in video that walk after dinner is must …what is the truth ??
Youβre amazing. I love β€οΈ your educational videos. You present them simple and easy to follow. Thanks ππ».
What you eat dictate your health !
nice
πβ€οΈ
Siete BRAVISSIMI! GRAZIE!
My. India. Thankyou
Mam Please upload video related to food diet for night shift folks
Very nice explained ππππ
Your last meal shud be at 7pm so if u sleep at 9pm , u got two hrs to digest yr food.
Avoid sugary foods after 3 pm !!
Mm apka yoga institutions kon si city me h
Thanks doctor
I have a question –
What to do if u sleep at 8 what time to hv dinner
I don't agree with u.
Dinner itself is wrong Never eat more than twice a day. πππ
Namaskar β€οΈπ
Madam plz tell how much amount of water we should drink and whAt time
Drink triphala powder after dinner, good for belly loss
Very helpful for good health and sound sleep.
Excellent advice π
Super mom β€οΈTQ so much for all videos are amazing it's all like a mother love advice tc God bless you πππ
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Mam can we hav cow's milk during bed time