Thursday, September 21
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    Healthy Eating

    Healthy Eating For Weight Loss 2023.My Journey To Body Confidence. Meal Ideas, My Fitness Pal, Walks

    20 Comments



    Join me in my journey to body confidence and healthy eating! I have never been body confident and post-lockdown I’m still trying …

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    20 Comments

    1. Becoming Wealthy on

      You are a nice looking gal, why is your weight connected to body confidence. ? I have never really understood why many women feel their appearance is so important, and their weight.

      Reply
    2. The Scott's on

      I’ve actually been better at doing home you tube workouts (Joe W, Chloe Ting & Lucy Windham Read) than when I had my gym membership! In 2021, I lost 1.5 stone. I’ve put some on now but I think that’s due to muscle build up x

      Reply
    4. Stacey B on

      I'm also an home body as someone who also works from home!! I've put 2 stone on since lockdown and I was over weight to begin with. It's bloody hard work but we can do it Lara! Looking forward to this series. I'd recommend Louise's journey on YouTube. She has lost over 100lbs and looks fab xxx

      Reply
    5. DibBaggy1 on

      You should be so proud of yourself ❤ your looking after your own needs, we all need to take the time to remember that we need to be kind to ourselves x
      Would you be able to do some content on your Apple Watch ? I’ve been thinking of getting one, I would love your Feedback to see if you think they’re worth the money x

      Reply
    6. Tracey Beaumont on

      I used to do around 15,000 steps a day a few years ago when I did the school run and had a dog. Last couple of yrs I have a few days a week only doing 3-5,000 which brings my average right down. I decided this year to aim for 70,000+ a week rather than 10,000 a day. I’d recommend Dr Chatterjee’s Feel Great Loose Weight book which is really good as it focuses on feeling good, healthy habits and loosing weight is just a byproduct. Good luck

      Reply
    8. Julie Wagner on

      Glad to see you are not doing any crash diets and are adding foods and not taking away. Can I just pass along some advice that was given to me by a dietician. She said to eat mindfully and not in front of the computer or TV. It’s something I’m still working on, but it does make a difference. Hope you feel better in your skin soon.

      Reply
    9. Angela Keane on

      One tip that makes me feel so much better is dropping all caffeine had a bit of a headache for a few days but wow I have bags of energy now and not feeling tired at all. Oh was a bit surprised the other day heard your name mentioned on the radio😀x

      Reply
    11. Lara Croft on

      Loved this download 😊💐🙌🏻🌻🌼🌺
      thank you Lara .. Joe wicks is fantastic.. been thinking and thinking about Hallo Fresh…so this has been super Positive for me… just love it

      Reply
    12. Lara Croft on

      U really are looking supper healthy… happy and beautiful..
      I'm so pleased you doing the health trips and tips I most certainly need these videos thanks muchly xxoo

      Reply
    16. sun shine on

      Good for you Lara.. I started local gym year half ago and what a difference it's made . I'm a stone lighter and like you was never particularly large but I'm way more toned now and I eat even healthier than ever . I feel so much stronger than any time in my life . I'm 50 by the way xxx good wishes

      Reply
    17. Omerjan Zadran on

      Slim looking people can also feel unhealthy and anxious about how they appear. Being healthy isn't just about weight and numbers. It's about how you feel inside. I used to do T25 which is a great Dvd programme as I am a home body like you with 3 kids. Shaun T is the full package when it comes to motivation and supporting you to become the best version of yourself. Keep it up! X

      Reply
    19. Mandy Nuttall on

      I've lost a stone and managed to keep it off – it was due to stress which isn't the best way by any means but keeping it off has been a bonus! Those salmon fishcakes look delicious, I will have to try them! Xx

      Reply
    20. Emily Jarvis on

      Enjoyed this video, I felt similar before I turned 30 (31 next month), where I felt more aware of the importance of looking after myself with fitness and wellbeing, exercise and healthy eating. I couldn't stick to home workouts and had read a lot of positive reviews about the more expensive gyms/health clubs, as you are essentially buying into and investing in a lifestyle. I joined my local David Lloyds club last year and haven't looked back!! Feel like I get the endorphins simply from exercising and spending time working on myself holistically (yoga/pilates/mindfulness). It is pricey but I save money elsewhere so can justify it, and found that its been a good confidence boost in being surrounded by like minded people. It depends what you look for but I definitely feel the health clubs offer a new experience x

      Reply

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