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8 Comments
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We are going back to area favourite holiday destination from the U.K. for the fifth time in a few days time over the last few years we have got a lot healthier but on holiday we go back to bad habits we do a lot of swimming while we are there so this helps we love fish and chicken and I love fruit but we also love the rum cocktails with all the trimmings we give up smoking a long time ago i put the same mind set to cut out bad food at home and it works so hopefully I can do it on holiday thanks for your tips
You cannot mix fruit and other foods like eggs…how … fruits digest very fast while other foods need hours . That is the basic rule .
Thanks for all the great tips!! ❤
I feel lucky to discover you on youtube, Ivana. You express complicated things as basic as possible. Keep it up! You deserve more views.
Vegan eating is the best .
Thank you!!
* Please note that this video was shot before the coronavirus pandemic. Still, many people are still travelling or eating at buffets…and these tips can help as a general eating strategy at any time.