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    You are at:Home»Healthy Eating»HEALTHY EATING TIPS
    Healthy Eating

    HEALTHY EATING TIPS

    December 6, 202250 Comments
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    Jack Scalfani is finally going to eat more healthy. Here are some healthy eating tips he will be using to lose 30 lbs. before the end …

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    50 Comments

    1. Daniel Cheatham on December 6, 2022 11:13 PM

      HEY JACK.
      Agree 100% with this whole video.
      I think this is your BEST VIDEO hands down

      Reply
    2. Annie Storti on December 6, 2022 11:13 PM

      you are so right in everything you said…. thanks for reminding me to do it all again….to .be disciplined

      Reply
    3. Winterbass on December 6, 2022 11:13 PM

      These tips are fire 🔥

      Reply
    4. Trevor6714 on December 6, 2022 11:13 PM

      “Don’t do anything while you eat” so like, just sit there and stare at your food like a robot or are you allowed to talk to one another lol

      Reply
    5. Box Lyfe on December 6, 2022 11:13 PM

      Great tips

      Reply
    6. Parrish Broadnax on December 6, 2022 11:13 PM

      After the chicken and pork n bean salad i cant trust your judgement at should've stayed with the jack on the go nut now cant trust your reviews

      Reply
    7. burkeshaw on December 6, 2022 11:13 PM

      The problem is: a lot of fitness experts agree that it's not the weight that is the problem – it's inches! A lot of people have lost 2, 3, and more inches, but have gained because of increased muscle mass. Advertising insists on weight; therefore "the 20 minute workout" gurus (shills?) use weight loss as a come on! it can be a trap! In healthy "weight loss" the tape measure is FAR more important than the bathroom scale! Jack; to confess my sins, I'm a sometime watcher and I hope all has worked out for you!
      John Shaw
      Calgary Ab. Can

      Reply
    8. rnjbond on December 6, 2022 11:13 PM

      His advice is actually good, it he clearly doesn't follow it lol

      Reply
    9. Ugly Hobo on December 6, 2022 11:13 PM

      Leave jack alone.

      Reply
    10. Austin Rodriguez on December 6, 2022 11:13 PM

      Stop eating there's a tip

      Reply
    11. KO on December 6, 2022 11:13 PM

      dont

      Reply
    12. ツDoobysnacks on December 6, 2022 11:13 PM

      thanks for the tips my guy : D

      Reply
    13. Sarella on December 6, 2022 11:13 PM

      Very insensitive about diets. The way you spoke about stapling stomachs was appalling. A diet can also simply mean your daily eating habits.

      Reply
    14. Ycnhmd on December 6, 2022 11:13 PM

      How's that healthy eating going jack ?

      Reply
    15. Meliza Magana on December 6, 2022 11:13 PM

      He really thought he did something.

      Reply
    16. EPMD Films on December 6, 2022 11:13 PM

      I don’t think he lost 30 pounds

      Reply
    17. tandie13 on December 6, 2022 11:13 PM

      Good luck with the weight loss journey Jack!

      Reply
    18. rexiomas on December 6, 2022 11:13 PM

      no jack, salmonella is not healthy

      Reply
    19. Bean on December 6, 2022 11:13 PM

      I hope he has a clean floor because he just put his scale on his countertop 🤢

      Reply
    20. Sakeena on December 6, 2022 11:13 PM

      “It’s the way I roll”
      “Literally.”

      Reply
    21. Yumifreak3 on December 6, 2022 11:13 PM

      Well. This aged well…
      A year later he had a stroke and another one a few years later, losing an arm because of it.

      Reply
    22. Johnny The Monkey on December 6, 2022 11:13 PM

      Pic unrelated.

      Reply
    23. Osmany Reyes on December 6, 2022 11:13 PM

      This guy has had 2 strokes

      Reply
    24. Aidan Lovick on December 6, 2022 11:13 PM

      “How to eat healthy” from the guy who thinks straight mayonnaise classifies as a salad dressing

      Reply
    25. Parvati on December 6, 2022 11:13 PM

      Isn't this the same guy that had salmonella poisoning and several strokes?

      Reply
    26. vicky1341 on December 6, 2022 11:13 PM

      Christ you are an absolute buffoon.

      Reply
    27. Monkey Man on December 6, 2022 11:13 PM

      Clearly the self awareness is STRONG with this one 😂

      Reply
    28. Sal Siordia on December 6, 2022 11:13 PM

      I took the tomatoes off all my burgers n salads:)

      Reply
    29. Nathan Grozav on December 6, 2022 11:13 PM

      Getting healthy tips from Jack is like getting lessons in morals from Hitler.

      Reply
    30. fall22123 on December 6, 2022 11:13 PM

      You shouldn't eat sugar or rice either. Sugar is pure carbs.

      Reply
    31. Michal Pistek on December 6, 2022 11:13 PM

      How about no

      Reply
    32. MCIzawa on December 6, 2022 11:13 PM

      If you cut your food portions in half, you can eat twice as much!

      Reply
    33. ANDREW CULLEN on December 6, 2022 11:13 PM

      Hello

      Best thing I ever did was start a Food Diary and a set of Digital kitchen scales. I was over 420 Lbs, The doctors scales didn't go any higher. I am down to about 295 Lbs with a "Target weight" of 265 Lbs at which point I get my Hip OP. (Osteoarthritis in one Hip so can't do the exercises like you can). I am also recently diagnosed type 2 Diabetic. I eat (Plain Boiled) Swede (11 Calories Per 100 Gms) instead of Potatoes (88 Cals Per 100Gms). Both I add a little Salt and Fresh crushed Black Pepper. I do eat Bread, Weight Watchers Brown @ 50 Cals a slice if I make a sandwich, Harvest Grain Fresh @ 100 Cals if I make an Open sandwich. At the moment I do not use Insulin as am controlling it with Medication and Diet, Sorry the "D" word but I have problems exercising so it is my only option. And what you are talking about the Bread, Pasta and Potatoes sounds very much like the Atkins Diet to me. Look it up and you will see what I mean. I live alone and watch TV whilst I eat, I have made my food to fit my Calorie Controlled Diet. I am different from you because I am in the U.K. 6 days a week I rotate 3 Cereals, No sugar with a little Semi Skimmed Milk. As a treat on Sunday I have 2 Scrambled Eggs on Toast (The Harvest Grain). All worked out to 240 Cals. By the way I have no Butter, Margarine or Sugar of any kind in my Flat

      Andy C

      Reply
    34. Theradsnowman Brad on December 6, 2022 11:13 PM

      Jack does water with real lemonade put In help lose weight.

      Reply
    35. Ken Hill on December 6, 2022 11:13 PM

      another tip is to eat a small (1/2 to one cup) before the main meal.  Try and do this with very little dressing.  The lettuce will turn to gelatin in your intestines and that makes digestion easier and the extra bulk in your stomach will help you to eat less.

      Reply
    36. Kathleen Roberts on December 6, 2022 11:13 PM

      Or what about eating ice cubes

      Reply
    37. Kathleen Roberts on December 6, 2022 11:13 PM

      What about sweet potatoes or yams

      Reply
    38. jacquelynn kiefer on December 6, 2022 11:13 PM

      is whole wheat spaghetti just as bad as white pasta ? or better or no ?

      Reply
    39. E. M. Torres on December 6, 2022 11:13 PM

      How about beer, and loose weight /

      Reply
    40. Doodon Schtookie on December 6, 2022 11:13 PM

      I'm not sure if anyone has mentioned this, but drinking a glass of water prior to eating helps to kick start the metabolic process; breaking down food quicker. 

      Reply
    41. 33hlavni VODs on December 6, 2022 11:13 PM

      Btw,
      I am 16 years old and my wight is 32 Kgs. It's 70.5 pounds/lbs.
      I was watching your video and doing the oppsite.

      Reply
    42. 33hlavni VODs on December 6, 2022 11:13 PM

      You was getting on that thing with shoes, microphone and clothes.
      It makes you gain wight.

      Reply
    43. Kelly Carpenter on December 6, 2022 11:13 PM

      It's better to eat before 7pm.

      Reply
    44. Igor Bredov on December 6, 2022 11:13 PM

      Hello! I'm Ashley.I did -45 lbs last two weeks.Open hddiet.gs#43SX

      Reply
    45. scott wave on December 6, 2022 11:13 PM

      Unless i'mat gunpoint, i'm gonna eat my croutons, sorry Jak.

      Reply
    46. ThatLovableWeirdo on December 6, 2022 11:13 PM

      Next, drink 8 glasses of water MINIMUM, plus 1 extra glass of water for every 5 pounds you want to lose. It's better to eat a little less and to have some extra water in your system.
      In this case if you want to lose 15 more pounds, you should be drinking 11 glasses of water 😉
      Finally, you should treat yourself to a favorite junk food type meal once a week, OR, indulge like crazy once every two weeks.
      Good luck! 😀

      Reply
    47. ThatLovableWeirdo on December 6, 2022 11:13 PM

      You'll want to eat raw almonds. Almonds contain high calories, but most of the calories from almonds don't get absorbed into your body, and get passed through your intestine. Raw nuts contain raw essential oils, but when toasted those oils lose their health properties and it's like eating french fries.
      Additionally, skip 2-3 meals a week. It gives your body a break, and allows you to reach your goal sooner, and allows you to cut away 1500 calories a week, that's half a pound right there.

      Reply
    48. ThatLovableWeirdo on December 6, 2022 11:13 PM

      A quick tip to help you reach your goal is to keep in mind that your physical weight depends 80% on your diet and 20% on your physical activity. You can work out like crazy and not eat very healthy, and you won't get far, but you can eat extremely healthy and never workout and you'll see mor results. Some things to include in your diet is more veggies, less bread. Eat raw veggies as they fill you more.

      Reply
    49. Ivan Pedala on December 6, 2022 11:13 PM

      Hi!

      Have you ever tried the Avon Fat Furnace?
      Maybe it could help you kill your stomach fat in a smart, well-balanced way – and most important – forever, as it already did for thousands upon thousands of people.

      As a favor to you, I examined this to various other programs, and you know what? Avon Fat Furnace always works much better. You will discover by yourself the key reason why, (just Google "Avon Fat Furnace").

      Reply
    50. khaw aja on December 6, 2022 11:13 PM

      Hello!

      Have you ever tried the Aston Fat Furnace?
      Maybe it could help you kill your stomach fat in a clear, well-balanced way – and most crucial – forever, like it already did for tens of thousands of people.

      As a favor to you, I compared this to a few other solutions, and you know what? Aston Fat Furnace continue to works far better. You will discover for yourself exactly why, (simply search in Google for "Aston Fat Furnace").

      Reply

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