Sunday, February 5
    1 Month Vegan Challenge
    Healthy Eating

    HEALTHY EATING TIPS

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    Jack Scalfani is finally going to eat more healthy. Here are some healthy eating tips he will be using to lose 30 lbs. before the end …

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    7. burkeshaw on

      The problem is: a lot of fitness experts agree that it's not the weight that is the problem – it's inches! A lot of people have lost 2, 3, and more inches, but have gained because of increased muscle mass. Advertising insists on weight; therefore "the 20 minute workout" gurus (shills?) use weight loss as a come on! it can be a trap! In healthy "weight loss" the tape measure is FAR more important than the bathroom scale! Jack; to confess my sins, I'm a sometime watcher and I hope all has worked out for you!
      John Shaw
      Calgary Ab. Can

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    33. ANDREW CULLEN on

      Hello

      Best thing I ever did was start a Food Diary and a set of Digital kitchen scales. I was over 420 Lbs, The doctors scales didn't go any higher. I am down to about 295 Lbs with a "Target weight" of 265 Lbs at which point I get my Hip OP. (Osteoarthritis in one Hip so can't do the exercises like you can). I am also recently diagnosed type 2 Diabetic. I eat (Plain Boiled) Swede (11 Calories Per 100 Gms) instead of Potatoes (88 Cals Per 100Gms). Both I add a little Salt and Fresh crushed Black Pepper. I do eat Bread, Weight Watchers Brown @ 50 Cals a slice if I make a sandwich, Harvest Grain Fresh @ 100 Cals if I make an Open sandwich. At the moment I do not use Insulin as am controlling it with Medication and Diet, Sorry the "D" word but I have problems exercising so it is my only option. And what you are talking about the Bread, Pasta and Potatoes sounds very much like the Atkins Diet to me. Look it up and you will see what I mean. I live alone and watch TV whilst I eat, I have made my food to fit my Calorie Controlled Diet. I am different from you because I am in the U.K. 6 days a week I rotate 3 Cereals, No sugar with a little Semi Skimmed Milk. As a treat on Sunday I have 2 Scrambled Eggs on Toast (The Harvest Grain). All worked out to 240 Cals. By the way I have no Butter, Margarine or Sugar of any kind in my Flat

      Andy C

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    35. Ken Hill on

      another tip is to eat a small (1/2 to one cup) before the main meal.  Try and do this with very little dressing.  The lettuce will turn to gelatin in your intestines and that makes digestion easier and the extra bulk in your stomach will help you to eat less.

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    46. ThatLovableWeirdo on

      Next, drink 8 glasses of water MINIMUM, plus 1 extra glass of water for every 5 pounds you want to lose. It's better to eat a little less and to have some extra water in your system.
      In this case if you want to lose 15 more pounds, you should be drinking 11 glasses of water 😉
      Finally, you should treat yourself to a favorite junk food type meal once a week, OR, indulge like crazy once every two weeks.
      Good luck! 😀

      Reply
    47. ThatLovableWeirdo on

      You'll want to eat raw almonds. Almonds contain high calories, but most of the calories from almonds don't get absorbed into your body, and get passed through your intestine. Raw nuts contain raw essential oils, but when toasted those oils lose their health properties and it's like eating french fries.
      Additionally, skip 2-3 meals a week. It gives your body a break, and allows you to reach your goal sooner, and allows you to cut away 1500 calories a week, that's half a pound right there.

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    48. ThatLovableWeirdo on

      A quick tip to help you reach your goal is to keep in mind that your physical weight depends 80% on your diet and 20% on your physical activity. You can work out like crazy and not eat very healthy, and you won't get far, but you can eat extremely healthy and never workout and you'll see mor results. Some things to include in your diet is more veggies, less bread. Eat raw veggies as they fill you more.

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    49. Ivan Pedala on

      Hi!

      Have you ever tried the Avon Fat Furnace?
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      As a favor to you, I examined this to various other programs, and you know what? Avon Fat Furnace always works much better. You will discover by yourself the key reason why, (just Google "Avon Fat Furnace").

      Reply
    50. khaw aja on

      Hello!

      Have you ever tried the Aston Fat Furnace?
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      Reply

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