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    You are at:Home»Cardio»HIIT CARDIO FULL BODY – Maigrir rapidement 🔥 – Alexandre Mallier – Move Your Fit
    Cardio

    HIIT CARDIO FULL BODY – Maigrir rapidement 🔥 – Alexandre Mallier – Move Your Fit

    January 24, 2023Updated:January 24, 202345 Comments
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    Recevez GRATUITEMENT nos 10 conseils pour être au top physiquement …

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    45 Comments

    1. Bourgine Christiane on January 24, 2023 11:59 AM

      Super séance ! Merci 👍

      Reply
    2. Pascale Cornevin on January 24, 2023 11:59 AM

      J'aime beaucoup ce hiit,merci alex

      Reply
    3. Isabelle Chopat on January 24, 2023 11:59 AM

      Merci beaucoup pour cette séance, ça fait du bien ! 🙂

      Reply
    4. Fanny Dmdl on January 24, 2023 11:59 AM

      C'était un grand kiff cette séance, merci !

      Reply
    5. Delphine Asser on January 24, 2023 11:59 AM

      Super séance une première pour moi 👌merci

      Reply
    6. nathalie lourenco on January 24, 2023 11:59 AM

      Top ce hiit. Possible de faire en 40/20. Parfait

      Reply
    7. roxane delpech on January 24, 2023 11:59 AM

      Merci Alex! Plus fatiguant qu'il n'y paraît !!! Je me.suis bien défoulée!!!

      Reply
    8. VIGNIER CHRISTINE on January 24, 2023 11:59 AM

      Séance faite en replay après celle de Jess en live ce samedi ! Merci beaucoup 😊

      Reply
    9. DjudjuBlanc on January 24, 2023 11:59 AM

      Yep 40-20 sur cette séance c’est jouable. 🙃. Merci Alex on lache rien que ce soit Noël, nouvel an, en juin, le matin, le week-end on y croit !!! 💪💪💪

      Reply
    10. mytitia on January 24, 2023 11:59 AM

      Dernier hiit de l'année 🎉🎉🎉en 40/20 . A l année prochaine et encore merci pour tous vos partages

      Reply
    11. Audrey Del amo on January 24, 2023 11:59 AM

      Merci pour ce hiit je me sens fatiguée et je dois me faire violence pour faire ces hiit mais je lâche rien merci Alex bisous

      Reply
    12. Agnès Bobay-Madic on January 24, 2023 11:59 AM

      merci pour cette séance #fiered'avoirfaitdusportlejourdenoel 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

      Reply
    13. Flylicelli on January 24, 2023 11:59 AM

      C’est rigolo, parce qu’en le commençant, je me disais qu’il ne payait pas de mine et qu’il allait être tranquille…. J adore me tromper :p Fait en 40/20. Toujours du bonheur. Bonnes fêtes a toute la Team🎉

      Reply
    14. Lilou DG on January 24, 2023 11:59 AM

      Merci Alex faut en 40 20 plus grippé je fais évacuer le virus bon Noël 🎅🤶 bisous 😚

      Reply
    15. Marion nodimar on January 24, 2023 11:59 AM

      24 décembre…. Une séance de musculation avec Jessica et un HIIT avec Alexandre. La journée peut continuer en toute tranquillité, la séance est faite ! Booster ❤ Joyeux Noël

      Reply
    16. claudine storme on January 24, 2023 11:59 AM

      super..merci alexandre 40/20

      Reply
    17. Florence Pereira on January 24, 2023 11:59 AM

      Super hiit, on se sent tellement bien après ça !!! Merci Alex💪💪

      Reply
    18. Virginie Lardeau on January 24, 2023 11:59 AM

      Bon bah voilà c fait merci 🙏

      Reply
    19. Jody Abena Nguema on January 24, 2023 11:59 AM

      Séance au top…
      Ma fille de 10 ans a fait la séance avec moi.

      Reply
    20. Chris Gire on January 24, 2023 11:59 AM

      Bonjour Alexandre je viens de faire la séance aujourd'hui en Replay , super comme toujours. 🙏👍💪

      Reply
    21. veronique jeannes on January 24, 2023 11:59 AM

      Super hiit, merci Alexandre 🥵

      Reply
    22. Karine Tortue on January 24, 2023 11:59 AM

      merci merci merci👌👋👋🙏

      Reply
    23. Elisabeth Lourenco on January 24, 2023 11:59 AM

      J’adore ce genre de hit merci alex ❤

      Reply
    24. Johanna Daroles on January 24, 2023 11:59 AM

      top plus de séance cardio comme ça !!! merci mille fois

      Reply
    25. Naima Hch on January 24, 2023 11:59 AM

      Mzrci pour la séance….on brûle combien dans une séance comme celle ci,sachant que j réduit le temps de repos.

      Reply
    26. sylvie collas on January 24, 2023 11:59 AM

      Merci Alex pour ce HITT fait en replay mon cœur est toujours rester en anaérobie à 138 pulsations bon pour le gras à refaire

      Reply
    27. Cécile Gignoux on January 24, 2023 11:59 AM

      Fait ! En 45/15 et dernier tour sans interruption ou presque ! 🥵

      Reply
    28. Maud Merle on January 24, 2023 11:59 AM

      Hit fait en replay à l'instant !! Ça dégomme ça chauffe bien les cuisses moi j'aime bien le cardio et un big up pour le twix genoux !! Merci Alex!!

      Reply
    29. christine bombart on January 24, 2023 11:59 AM

      Merci Alex, pour cette super séance. A très vite

      Reply
    30. c l on January 24, 2023 11:59 AM

      Merci très sympa cette séance

      Reply
    31. S L on January 24, 2023 11:59 AM

      Merci Alex, super cours j'ai adoré, je suis bien essoufflée mais comme toujours ravie. Vive MYF 👏

      Reply
    32. Blue 07 on January 24, 2023 11:59 AM

      Super séance. Oui en renforcement ce serait top aussi. Pourquoi sur certaines séances on peut ressentir des picotements dans le corps ? manque d'oxygène ? Séance intensive en sortant de sa zone de confort ?

      Reply
    33. Muriel Krawczynski on January 24, 2023 11:59 AM

      J'adore, hit check en 40/20

      Reply
    34. Carola Chero on January 24, 2023 11:59 AM

      Merci Alex, super séance en replay en ce mercredi matin ! Les séances "debout" sont celles que je préfère!!! Belle journée!

      Reply
    35. R JJ on January 24, 2023 11:59 AM

      Fais ce soir sur mon balcon( il faisait 7 degrés avant le hiit). Chouette séance

      Reply
    36. Virginie Ledanois on January 24, 2023 11:59 AM

      Fait en replay avec 10 min d’abdos 😉👍merci

      Reply
    37. emmaline Marie-Paule on January 24, 2023 11:59 AM

      Hello Alex, séance faite ce matin, « dès l’aube » : Top of the Top, aaah à refaire régulièrement. Merciii et…. Inscrite au challenge de Noël, bien entendu en plus du VP4S saison 6

      Reply
    38. Estelle Bauneau on January 24, 2023 11:59 AM

      Ça ma gratté le ventre, les cuisses les fesses toute la séance, ça brule la graisse ! Merci Alex

      Reply
    39. Carine Merlin on January 24, 2023 11:59 AM

      super seance faite pour moi en replay ce soir…j'adore ça fait trop du bien…perso j'aime les seances cardio mais les renfos ne me déplaise pas malgré tout

      Reply
    40. Sephir_lucrecia on January 24, 2023 11:59 AM

      Merci d'avance alex moi ça sera demain matin que je là ferais ^^

      Reply
    41. ROUZEAU Delphine on January 24, 2023 11:59 AM

      J'ai kiffé cette séance 🤩merci à vous!

      Reply
    42. Sandra Grondin on January 24, 2023 11:59 AM

      J'ai adoré 😍
      Merci Alexandre.
      Je vous envoie plein de rayons de soleil ☀️
      Bisous,bye, piouk de la Réunion 🌋

      Reply
    43. Fatiha Bouziane on January 24, 2023 11:59 AM

      Pour moi sa été aujourd'hui 😁 mais superbe séance je me suis éclatée 🥵🤪👍👏 Merciii Alex t'es top comme d'hab 🥰 Moi sa serait cardio et renforcement 2en1😁Et la devise on ne lâche toujours rien 😉💪🙌

      Reply
    44. christine bolufer on January 24, 2023 11:59 AM

      Merci. Pas trop transpiré aujourd'hui ! De mieux en mieux pour moi !👌🏻🙏🏻

      Reply
    45. tania abdelwahab on January 24, 2023 11:59 AM

      Bonjour coach
      je viens de faire ma séance de sport en replay je l'ai fait jusqu'au bout on lache rien….💪💪
      Merci pour ta belle séance…👍
      Bonne journée
      😘😘

      Reply

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