If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 …
If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 …
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37 Comments
If you are looking to train more than just your chest at home; I put together the PERFECT workout that will train your whole body at home – https://youtu.be/vc1E5CfRfos
Regain i ment
i do this workout everyday, good ass chest workout.
the subtitles go crazy
Holy shit ! This exercises are soooo F*ing hard
First day! Feeling sweats all over my body. I couldn’t finished all at time like him, but I’ll keep trying 💪
This man is a national treasure. Best exercise/workout hub for men on the net.
im 14 i did like 5 each one and i flopped ot the ground on shoulde tap pushups BUT TOMMOROW WILL BE A NEW DAY I WILL PREVAIL YOU WILL SEE ME
Thanks again Jeff as someone that doesn't get a lot of free time I love these quick workouts of yours. How many times a week do you advise and can I pair it with a leg workout? Many thanks for any advice
Jeff has discovered time distortion with this latest workout 😀
I always come to this video and go along with him
Time to fix the only thing that I'm really self cautious about, my small chest, i wanna look good in shirts god dam it XD
Кто нибудь… Переведите
i said just 10mins will be easy..but that was the longest 6mins in my life🤣thanks trainer👍
I want to be ATHLEAN!
terrific! thx!
I like how u only do 10 seconds each rep which makes it way more attractive
Are there any tips how to protect the wrists doing those? I just finished that workout and have the feeling my wrists are close to break.
Gg 💪
My chest and arms are starting to get a little bit flabby right now, because I'm not as active as I used to be and I can't afford a gym membership. Would doing this once or twice a day be sufficient to tone my chest and arms just enough so that they're no longer flabby?
Great video
Damn this killed my upper body and chest 👍
Thanks man – your videos are so clear, straight talking and encouraging. Especially for someone like me who's just beginning to get back in shape.
I'm 50. This has saved my bacon. "Surely you can do 10 minutes and not skip the chest workout". That's made all the difference. Thx man.
I mostly feel my arms working… Am I doing this wrong ?
That was killer
At 7:06 I thought you were talking to me because that's my name and I was like oh no he knows who I am lol 😂
Thanks for the video
Bro his biceps are too distracting
Lol “is this thing done-shit it up” 😂😂 perfect for today since the hotel doesn’t open until 6am. In my room about to get to it!
look at the subtitles
First time I can ever remember where I was still sore FIVE days later
(Clearly my upper body needs some work lol)
Very precise and effective workout. The best part is that in the end he gave us variations for different levels.
My arms hurt from doing this
Best 10 mins morning wake up! Cheers!
Love from india
justine timberlake could'nt do it