No Equipment Upper Body Workout Video for toned, lean arms – Calorie burn info & printable routine @ …
No Equipment Upper Body Workout Video for toned, lean arms – Calorie burn info & printable routine @ …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
36 Comments
cant believe i used to do this shit.
2022 and still one of my fav exercices. Love it! ❤
https://youtu.be/TCmiIbCa1rU
been using this routine since I was 12 !!
Also. How do you contract your chest muscles and breathe at the same time?
When it hit the arm circles I felt a strain in my upper neck just below my head. Is that normal?
I found this video some years ago and I am doing the exercices ever since. I love it!
091121 Woahhhhh😯😯😯
Hi only the last exercise it is 30 secondsvthe rest of them are 60 is there any reason ?
You can't outtrain a bad diet… I learned that the hard way training so hard and having poor results. Then I started following the Agoge diet, and I finally started seeing some great result
I'm a breastfeeding mom. Doing this exercise regularly along with few easy neck stretches, my aches and pains on my upper body are gone. It has strengthened my upper mody muscles too. Thank you for this excellent routine
thank you! have SI joint & pelvic tilt issues so Ive got to not put any weight on things & this is 1st non-weight upper body workout Ive found that you can feel burn!
https://youtu.be/mZvp0vB8l4s
I can't even lift my phone while laying down anymore after this workout lol
I can't go through the rhomboid pulls for the entire minute. The day I will finish it for the entire minute without putting my arms down would be a very big achievement for myself.
LZZZZZZZZ
ελεος ρε γρηγορη
σκατα
This workout is for weight gain or weight loss bcoz I want to gain weight 😅😅😅
It's working
This looks easy until you do 2 sets
Is it useful for gaining upper body weight?
I was not as sore as I though I would be 🤔🤔I mean… What do u mean by 'contracting your muscles'… I was doing everything just as i told to in my arms area… But I don't feel sore anywhere else.
Someone help me!!
Done ✅
2:55
I am doing with my sister
I honestly love the way he talks us threw it.. makes you make sure your doing them correctly.. also it’s super supportive!! 🥰
I been doing this about three times a week, and I noticed my arms are getting more toned.
This workout redusce the brest size
Me a boy and my boobs were small enough to do exercise, I way over 2x my normal soze for my age 🙁
I’ve been working out a few years now on and off, and I must say- I keep coming back to this workout
I find it the most effective workout for toned arms, it’s only 10 min long but yet still very effective!
Love this and would 100% recommend giving this workout a try❤️
Loved it…. its in my must to do exercise list.
this looked hella easy it was NOT
Is it good for weight gaining?
i look forward to all your workouts…now that i am working out from home…you inspire me to keep going..
Is this exercise help in reducing breast size .enyone plz rply 😔