Home Vertical Jump Exercises Without Equipment (Plyometrics) VERTICAL JUMP TRAINING PROGRAM: …
Home Vertical Jump Exercises Without Equipment (Plyometrics) VERTICAL JUMP TRAINING PROGRAM: …
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9 Comments
30 DAYS FREE ACCESS TO ALL OF MY PROGRAMS:
https://bit.ly/2EmXQcb
I increased my vert 8in
Jump
thanks for nothing
Me in 7th grade at 4.11 and have the third highest vertical in my grade
How many sets & reps for ankle bounces & dunking a basketball?
Nathan which is better doing plyometrics before lifting on the same day or lifting one day and doing plyos separate on another day?? Do I do plyos and lifting same day or do I separate the two
Cool dunks
We need to video more of your dunks bro