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45 Comments
Traductor
Thank you Dr Cho, this is super helpful!
I read a google patent from a Russian doctor suggesting the use of Buspirone for PPPD. Can this have promise?
Started doing these excercises for vestibular rehabilitation along with excercises from Fauquier ENT channel on yt. I found excercises which have to do while walking or toe-toe excercises too difficult. I couldn't even walk one step doing these walking or toe-toe excercises. I will update after one week or when these excercises makes my balance problems go.
Dr. Cho provides some of the best advice available on YouTube regarding vestibular concerns. I wish he were in Michigan so I could see him.
Does anyone experience dizziness when doing these exercises? I'm frightened to do these in case I start feeling dizzy
I first got vestibular neuritis about 2 years ago. It eventually improved with exercises similar to this, they really helped. However about 4 weeks ago I received some distressing news and I got another bad attack. I'm working on these exercises again as I feel it's the only thing that works.
How many times and reps per day?
How long does it take to feel relief?
Thank you so much!
Thank you. It is very helpful
I am going through hormonal changes. Last April I had a vertigo attack for the first time. Dr. said it was due to allergies she put me on Flonase and Allegra but in another video a Dr. said Allegra can cause dizziness so I stopped taking it. Then this past January I got hit with a lawsuit which has caused me anxiety and depression. I get vertigo 2x per month now along with nausea, vomiting and my head feels like I’m drunk is the best way I can describe it, my eyes feel like I am seeing in 3 dimensions. It takes me 4-5 hours before it passes. Vomiting seems to help. Doing the exercises while having an attack causes me more dizziness and nausea. It’s terrible!
For those who got the jab, I’ve been hearing a lot of issues with all kinds of side effects. The Gov’t and media pushed people to get the jab truth is anything the Government tries to enforce don’t do it.
There has to be light at the end 🙏🏼
How many times a day can we do these exercises? Thank you.
Have been doing this for almost 1 week, can feel improvement on my dizziness, Thank you doctor
Thank you for this video. How often do you have to do these exercises?
Im a 15 year old diagnosed with an rare ear disease called cogan syndrome. Its still hard and ive been struggling with it for a while. I almost cant go to school because i have to go to the hospital every week. The doctors say that this disease did something in my ears so for that reason i almost can walk normally, play basketball, ride a bike and even watch tv. I started with these exercises today and ill keep y’all updated!
Can i do these exercises for 12 year old autism child whi have sensory issues.
how long do we have to do this exercise to feel the benefits? and I've done this exercise and feel dizzy and want to throw up is this normal?
Many thanks for the useful exercises. Can i know what is the recommended frequency ? Daily? And if so how many times per day? Thanks for advising.
I’ve just started working with a vestibular physical therapist. It’s good to watch this video and see additional exercises that might come in down the line. I like the woman who was performing the exercises and seeing how she did it. Thanks for posting this.
Help me appreciate🙏🙏 Dr Madida for assisting me in curing my herpes virus and Anosmia disease with his herbs
I'm a healthy young man who gets seasick easily, and I'm challenged in judo class by becoming nauseous after as little as two recovery rolls. Thanks for these exercises, I'll try them in different combinations with spinning while standing (and possibly later rolling repeatedly) to try to train my balance from healthy to great.
I'd love to hear more about how I can find out about more challenging exercises, since I started from intuition by spinning in place and then doing the final (walking) exercise.
They were.
You're welcome.
Hello, has anyone had vertigo & also tinnitus at the same time. I’ve had two bouts of vertigo, 2019 & 2022 with tinnitus in the week preceding. Wondering if there is a connection?
Thanks
Hopefully these help, I have a constant lightheadedness and balance issues whenever Im walking, it also worse outdoors. Docs gave me meds 2 years ago and they have yet to work
My Cat Thinks I Am Reebooting…
Working well
Im no doctor (so take my message with a huge grain of salt), but I'd thought I'd add some additional exercises and tips I personally thought were helpful.
I felt many of the VRT exercises are extremely helpful, but after awhile, I still felt made me still a little too eye-dependant, so I tried to make some additional excersizes that focused more on proprioception and vestibular dependency, if i wasnt able to outright isolate and focus on vestibular functionality. In other words, I tried to do more blind exercises. I call it Matt Murdock training, haha. Most of these are for advanced only, BE SAFE and dont do these if you risk falling. You also probably need a good bit of strength for most of these as well.
1. Going about your day like normal, walk heel-to-toe as often as you can.
2. Sitting in a chair at home or work, close eyes, lift your back off the back of the chair and try to hold both legs in the air (or alternate lifting one leg at a time, which is much less difficult). Try and find and stay in the "center" while your eyes are closed.
2. At home, make the room dark or dim and walk heel-to-toe forwards (and backwards if youre advanced enough)
3. Stand with two feet/heel-to-toe/one foot(advanced) with eyes closed
4. Pick up a pencil from the ground with two feet/one foot with eyes closed
5. Stand on your toes with ankles touching with eyes closed
The key for all of these to me is to 1) find your body's "center" WITHOUT relying on your eyes and 2) as you practice more and more, focus on making your corrections in finding that center slightly more quicker each time, if you feel you can. Try and relax your body, so that your muscles dont overreact, which makes things more difficult needlessly. I felt exercises like these (combined with the video exercises) really forced me to hone in on my actual vestibular sense more than just VRT alone, which helped me progress faster in those frustratingly stagnant advanced stages. I also found VRT with parasympathetic breathing is a gamechanger as well (watch Dr. Yonit Arthur's amazing videos on PPPD)
One tip I feel is big is, in any exercise, DONT focus on being perfect AT ALL, focus on being better than you were yesterday or even earlier the same day, and throw yourself a mental celebration for even the smallest baby-step forward in progression. I pray for those who suffer from these conditions, you are all strong, amazing people
P.s. Cod Liver Oil helped for me as well (again, im NOT a doctor)
Thank you Doctor for posting these exercises which are comfortable for me to do. i have an attack of vertigo every year. Last time which was 3 weeks back was bad. I have not got my balance back fully n feel slight dizzy. I feel it's due to my middle ear problem. I pray these exercises will help me.
Thank yo so much
I’ve had a cerebral hemorrhage at age 18 and was sitting a lot, but now that i can walk I’ve been feeling dizzy. My therapist said that’s normal and now I’m training to get better as fast as possible. I think these exercises will work well. Thank you very much
Inner ear issues are terrible been fighting them for years.
I have a symptoms of dizzyness for more than ten years.. so went for eye check up and took madicine feel better for months however, its come back…i went for ENT check up also and i took medicine feel better for a months and then suffer again , now i dont have any idea of treating my massive dizzyness….
The exercises are incredibly helpful. I've had Vestibular Therapy twice – both times because of concussions – and these are the exercises my Vestibular therapist has done. Therefore, I can attest that these are incredibly helpful. I'm now on another round of dizziness – this time due to BPPV – and these are helpful as well as my vestibular system is not working as well as it should. I look forward to the improvement I know I will get from these exercises.
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I started getting this 1 1/2 yr ago. lots of tests and no reason. Finally it was 'this' . Very life disruptive, life threatening,…. help
Anyone else have dizziness feeling / brain fog while sitting down or when walking inside like in a supermarket? Any tips how to recover?
Thankyou so much, its work
I got diagnosed with Vestibular neurities in 2019. I started feeling extremely dizzy and suffered frequent vertigo attacks. I could not even do simple tasks. I felt my life was about to end. I am a software engineer and by that definition I have to spend long hours infront of computer screens. I suffered from massive brain fog and at times i felt confused and even forgot simple things.
I took several tests like VNG, EEG, Caloric test, Stabilometry. All came back near normal. I took audiometry test and it came back normal. The ENT doc said my inner ears were structurally fine even after that viral attack. Both my auditory nerve and vestibular nerve are probably fine yet i was still feeling dizzy. So the final diagnosis was PPPD (persistent postural dizziness). He said that it is most likely caused by anxiety and depression due to that vestibular episode i had suffered earlier.
I started with vestibular exercises. It took me 6 months to feel a little better. Then I started morning walks with a friend. You need to get accustomed to the outside environment so that your brain gets habituated to motion. I then started watching comedy almost every night. Try to surround yourself with positiveness and good vibes. You need to feel secure. Also a very important thing is avoid in-the-ear headphones and start using over-the-ear headphones. You are unknowingly damaging your inner ear. Avoid too much coffee and tea. I found out that reducing these substances really helped me a lot. Interestingly i don't feel dizzy inside moving cars and buses which some people seem to suffer from. Try to change your circadian rythm by sleeping early and waking up early. I have cut out on the consumption of junk food, alcohol etc. I consume more vegetables and fruits now.
After 2 years, today i am perhaps at 90%-95% . I have started hitting the gym, lifting weights, doing cardio, running, jogging. Do i get vertigo attacks now? Nope. Do i feel dizzy now? Yes sometimes, when i didnot get a good night's sleep or i have consumed too much coffee (yes i am a programmer and sometimes coffee is all you need 😛 ). I believe vestibular disorders are manageable and people get much better once you take control of your life.
I HV BPPV for 1 1/2 mths ady. May I know when I do diagonal eye movement when I turn my head to my left or right, I feel extra dizzy? Am I suppose to continue?
Very informative
Thank you!
Thank you for your advice.
Tai chi. It works on most of this.
hello can you plz tell me
is it normal to feel dizzy after doing this exercises
is this part of the process?
my all reports are normal
I feel like the ground is shaking
dr. said that there's nothing wrong with me
will theSe exercises help😪?