Previous ArticleBlippi Makes Organic Smoothies | Healthy Eating For Kids | Educational Videos For Children
Next Article 5 Solid Exercises You MUST Stop Doing (men over 40)
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
29 Comments
Thank you so much Jeff..you hit it perfectly!I love Charlie!! 😊❤
We sold our home with I have Alot of space for working out..My husband discussed with me moving to our cottage..witch we added on..but my w/out Room is Micro Small..But you know what!!?Imake it Work!!😉❤
I have a 30m² room i dont have the options to make a nice room
You are awesome
https://youtu.be/44UKmo6Jvrc
You are my inspiration…thank you
Jeff is awesome! I was lacking motivation today, but this video helped me refocus.
Thank you algorithm. Our gyms are closing again tomorrow so I'll need this. Jeff has literally everything covered. Wheres that Total Body Workout?
sad note: Forza Italia was the name of Berlusconi's old party XD
Talk about perfect timing my training and training environment is squared away but this just gave me exactly what I needed to get my head back in the game for studying, going to fix my study environment now, cheers Jeff as always your videos are spot on no BS and full of constructive information
Thank you Jeff!
who knew ALL OF US would need this in 2020 #coronavirus
Dude, thanks for that video. Really cool. Definitely helped. Hope some day I get to work with ya. Your ability to deliver your knowledge is 2nd to none. Good stuff. M. Sayer out. Peace
Recommended in quarantine 😅
Thanks bro
Anyone here during coronavirus pandemic?
If it doesnt Challenge you, It doesnt Change you. Thanks jeff
I appreciate your efforts but personally, I can't change my environnement so telling me to do so is just making me think maybe that's why I can't be consistent, and I don't want to have any excuses.
When he said Charlie was his best friend that tugged at my heart
I thought that I started working out because I wanted to look like one of those guys that women can't take their eyes off of. But it was much deeper than that. I was underweight and barely active. People made fun of me for being that skinny, telling me to watch out for cracks in the floor and saying I was invisible because I turned to the side. The worse part was having to wear small/child size clothing because it was the only size that would fit me in any decent manner. The funny thing is, once I started getting in shape and putting muscular weight on, all of the jokes stopped and I realized that I no longer stood out. I blend in as just a regular guy, which is great. I can walk around with confidence that nobody is going to try and hand me a sandwich. People speak to me more respectfully, as an equal. In the beginning, I thought I wanted more attention from specific groups of people. Now, my motivation is merely to keep that little bit of respect I now have for myself.
Thank you Jeff
One of my main Inspirations was watching my friends and family around me slowly fall apart because they let themselves go. I love these people and I want them to be around forever but that's not up to me. What is up to me though, is ensuring that I remain healthy and fit so that when I start a family I can stay by their side for as long as possible.
Yeah I bought a new stereo for the garage and got some weights to replace my old ones that kept falling off and pissing me off – makes a big difference
I just found this video in a search as I'm continuously wanting to get back in shape but have a really hard time keeping a workout consistent .
I dont have the money to go to a gym and I'm less motivated to work out if I have to go to a gym . (Personal issues)
I live in an apartment , I Own a Spin bike as I Enjoy cycling ,but my place already has a dedicated music studio I have floor space available.
To do a workout but It happens to be in my living room where my couch and TV are . Can anyone give me any pointers on what I could do to help motivate myself ?
I also live in the Northeast luckaly it is starting to get warmer out and do enjoy walking however that small amount of activity probably isnt burning many calories. Any insight is helpful thanks.
I don’t listen to music while working what I do is put on my AirPods and listen to your videos and when I stop between sets a quick look on my phone screen. Thanks Jeff!
Jeff: I love your videos and the suggestions have been really helpful. Trying to reach your goals is important, but I think that the best motivation to go and push yourself into a good workout is that you need to enjoy it: feel the pump, the tension, the sweat and love it! The results are the byproducts of the workout. I workout because I feel good, I feel strong, I feel I'm doing something great, something good for me. Pushing the weights clears my mind, makes my body stronger, releases the stress. And you have to see the single exercise, the single repetition like a single tile in a mosaic: every one is important to create the whole picture. Your muscles, joints, nerves, bones etc. every time you workout they become stronger, leaner, more efficient. This is my motivation. Thank you and God bless.
Motivation.
What is that?
Emotional?
Hormonal?
Drive?
Pride?
Fear?
Courage?
Will?
I have no clue honestly, but the only time I've been consistent daily, was when I blocked out the Option of working outfrom thought. By that I mean, I will workout Everyday Regardless. It's already set in stone, (my thoughts: "idc how you feel, just give all your effort, whatever that may be…") Basically becoming Anal about my training is the only time I worked out daily for weeks straight. Currently working out like 2-4 times a week and trying to get back to training daily and getting fed-up with motivation…because it's too vague, and you don't need motive for habits. Nor think about not doing habits, ie. brushing teeth, taking vitamins, taking showers, etc. Being Anal towards working out until it's Habitual worked for me in the past. I'mheading back to that mentality currently, as it's worked for me…and if you needed something more specific than Motivation (like myself) then, Be Anal About It! Granted this is my answer to the motivation dilema, results vary, but if you get stuck in your own head like me…then you already know my claim likely holds merit in regards to you, as well as myself. I'm 18 been training nearly 3 years now, and only trained daily for a month straight Once I'm sure most people can relate to the Consistent/Not Really Consistent effort haha. Trained 2 1/2 months straight when I eliminated the Option and asserted the Fact I was going to workout Everyday no matter what…I got out of this mindset by falling in love, but I was 16 then, who doesn't fall in love and mistakenly puts all their time into a girl at 16?😂 ~ If you're reading this far then I'm either relateable and/or you're procrastinating your workout too…let's get too it then shall we 👍
Loved this. Willy used to go with me in our basement to work out. He was always in the way especially during Push Ups he tried to sneak in between me and the floor and then sneak out once i dropped down again. It was the cutest thing!! R.I.P.
Rocky posters omg…The Rocky is watching me train feeling…hearts on fire
He speak like rocky