No equipment required, bodyweight circuit Quick warm-up to start 10 exercises, 10 reps x 5 rounds Core blast to finish …
No equipment required, bodyweight circuit Quick warm-up to start 10 exercises, 10 reps x 5 rounds Core blast to finish …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
18 Comments
Nick, this is a beautiful workout to do once a week. I was wondering what should strength work can I add when I am in the gym working with my players any leads.
that was great Nick – many thanks
Loved it! Great workout, for squashers and non squashers. Can't keep up with Nick Matthew the man's a machine. More please!
Awesome content, thank you. More of these, please!
Just wanted to say thanks for this great set, Nick. This has become my go to set in the last weeks, since I live on the fifth floor I added a 105 step run before each set as well. Best thing is with a bit of stretching I can fit into an hour slot in-between meetings. To be fair, it's taken me three attempts to do the whole five sets, but I'm finally there (though I just realised there are five bonus exercises at the end which I never knew!). Anyway, thanks again & regards from Hamburg!
Hi Nick. What's the name of the trainers you are wearing?
Love you nick(tip)try and look at the lense so your talking to the watchers and not your pick on your phone. Just a tip for filming my lovely. Great watch great fella great champion. Amor vincit omnia.
Wow that is really hard!
Thank you Nick!
Огромное спасибо Ник!!!!
Thank you Nick, great workout.
Thank you for showing those workouts Nick! They'll help me a lot!😊
Great little squash specific workout Nick – thanks 👍 and did find it very challenging! 😅
I love that no equipment is needed and you can do it in such a small space
Great work out Nick! For me some cool down stretches would be good to see
Thank Nick!! nice work
thak you nick is gonna be helpful until we can play
I was late to the party but made it through 3 sets of 10 x 10 and most of the core. Great stuff!
I love this, as can’t play for a few weeks now. I just found out that haven’t used some muscles too much, so very beneficial, this 👍