How I Eat 280g of Protein Daily – Full Day Of Eating #nutrition #protein #athlete #fitness

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this is what people forget. noone is prepared for how often you gatta train and lift heavy shit to see results.

the body responds even with limited diet options and malnutrition. look at prison inmates. they lift and exercise all day. all fn day

Bro's got the whole bakery

YESSIR BLACKLIST

Lifting weights and cardio decreases lifespan so that isn’t exactly longevity (not hating)

Bison is so expensive though ?

Those shorts tho! And untuck your shirt. Keep up the grind.

How is that sprint work when you’re moving your arms on a ski thing??

says no seed oils in the peanut butter, but peanut putter is made with crushed seeds and the oil of that seed

280g of protein in a day is stupid. An objectively bad choice for anything relating to athletic performance. Or am I missing something? There will be no significant benefit to net anabolism and you could be eating more carbs.

If you said this dude was ANY age between 15 and 75 I would believe you

Everyone Gen Z trying to live their lives like god damn robots lmao.

Needs more clips of his ass

Jesus Christ this guy is the most mundane boring dude on earth

The greek ego…cant escape genes😅

Hi my name is drew and today I'm going to show you the most inconvenient and unnecessary way to workout

I wanna know about his protein shits

Say you don’t have a job without saying you don’t have a job?

Ditch the pre workout, bro. You’re better than that!

Great routine but there is no scientific evidence that suggests eating more than 1 gram of protein per body pound a day is beneficial. 0.8 per pound is actually more beneficial as you are allowed more carbs. Carbs are the fuel source for all force production…hence performance.
This is all based upon @RenaissancePeriodization. The great minds of science behind performance based nutrition and training.

Does nobody go to work anymore.