Join Meg from AIM Fitness for fitness tips and advice for adults 50+. Tune in for a quick chat on how much exercise is required for …
Join Meg from AIM Fitness for fitness tips and advice for adults 50+. Tune in for a quick chat on how much exercise is required for …
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9 Comments
Check out the Guidelines that I referred to today, for Adults 65+ here: https://csepguidelines.ca/guidelines/adults-65/
What wonderful news ( the marriage, not the exercise MDRequirement 😂) …. Congratulations! I was wondering why your postings stopped. And a new home, to boot. And, honeymoon! You’ve been busy, girl.
1st vacation in over 3 years, walking one block required rest to aleve the hip pain . Am active at home so was totally unaware of aloss of endurance and was very surprised by the pain. Hope that starting a graduating walking program will improve the bodys tolerance and the pain disappears .
congratulations from Hongkong
Do you have any exercise routines for lymphedema patients? Thank you for considering.
Some good ideas. My difficulty is the joint pain and exhaustion that comes the day after activity.
Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine emprutt.ONLINE Brünette und eine anderen Blondine. Es wäre unfair, wenn ich 4 wählen würde
If you'd like to learn more about the Summer Walking Program, click here: https://activitiesinmotion.ca/summerwalkingprogram2022/
To learn more about the AIM Fitness Online Membership, with access to 15-30 minute workout videos for adults 50+, click here: https://activitiesinmotion.ca/making-seniors-fitness-easy/