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    How to Box in 4 Minutes | Boxing Training for Beginners

    Updated:28 Comments



    Learn how to box and the basics of boxing in just 4 minutes with Tony Jeffries an Olympic bronze medalist boxer. If you are a …

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    28 Comments

    3. Leoz434 on

      This is amazing. I'm a big guy and like to lift heavy weights. But I would really like to learn how to box and when I try to box in the gym, I feel so awkward cuz I don't know what I'm doing. This video really helps a lot. Thx so much. Such a confidence booster. Subscribed!

      Reply
    8. Dun Daydo on

      What do I do when my power hand is in the front . This always confused me cause I know it's not my stance but feel most comfortable should I force myself to do normal stance or adjust to it

      Reply
    10. Craig Ford on

      Love your videos Tony. Very well explained and very easy to follow. I am 38 and I have just started boxing on my own using your videos for training to help lose weight. My starting weight was 20st and with eating healthier and using your videos I am halfway to my 14st goal. My boxing technique is getting better every day and from where I started to now is worlds apart. Cheers for the content Tony, your influence has made a massive difference to my life. Now time to grit my teeth and get through the hard rounds.

      Reply
    19. Court on

      Great content, don't know if a whole video is necessary but can you do one on injuries/strains. Since I've picked this up and following you I've started to develop some ankle and knee pains and I feel like I'm doing something wrong.

      Reply
    20. chris nico on

      Hi The Alpha brain memory supplement will not give you special powers other wise it would be a real big thing and everyone would be taking it right? the studies suggest that it does not work on everyone and if it does its minimal you would get the same effects from a cup of coffee or sugary drink which will last the same amount of time as the supplement , also studies have only been done on 63 people and by the company that sells it so its gonna be positive right? If you are looking to boost your brain health, there are many more effective ways of doing so.

      Eating plenty of brain-boosting foods such as avocados, fatty fish like salmon, berries, broccoli, nuts, and spices such as turmeric can keep your mind sharp.

      Also, stay active daily. For example, just going for a daily 30-minute walk can enhance your focus and concentration.

      Lastly, engage in activities that challenge your mind. For example, doing a daily crossword puzzle, reading a book, or learning a new hobby.
      I am not selling anything and nothing to gain but donation would be great guys anything over £1000 will get a special thank you.

      joke dudes
      stay safe and great content here

      Reply
    21. wishful thinking the 2nd on

      Here's an idea pal, you don't have to, on every single video, go through what you've done in boxing and what you've won etc… you may think that this will attract people to your videos, for me it's an off put and I just found better videos to watch!

      Reply
    22. JustawomaninFlorida on

      SO glad I found You! I'm 53 and about to take this up for an over all fun (I hope) workout AND stress reliever and am trying to convince my 32 yr old son as well. Do you have links to purchase gloves, heavy bag, other equipment etc? Just NO Amazon please…..I don't like being a part of their world domination LOL

      Reply
    25. Antonio Angelo VIII on

      hi tony. what i really need to know. is should u stand with your strong hand and foot back.
      As im used to standing with my power hand forward. i feel like i have a dominant strong jab like this.
      Is your head movement and defense better with your stronger foot back.
      what are the pros and cons of this style.
      i feel more comfortable this way, but i heard its wrong.

      Reply

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