How To Build An Aesthetic Body (Beginners Workout Guide)

I love bulking cuz the higher calories but the way I look in the mirror is depressing when I’m fatter ☠️

bro is actually better then 90 percent self improvement youtubers

I am so happy to know everything I did so far is what you said. I can confirm both pull ups/ chin ups and overhead press are really great exercises. I got about 7 KG of body mass most of it is muscle and I got so many compliments and I only trained for half a year.

Its also worth investing into some forearm training, as they are a very overlooked muscle to looking aesthetic. Personally, I have been doing cable hammer curls and reverse grip curls, as well as farmer's carry for the last 2 years and they definitely added more mass than just relying on grip during your pull days

Can you show us your facial exercise routine?

i kept lifting while listening the video

I agree with the big two and would add dips to

Last September I start taking seriously this three exercise and it literally change me into an inverted triangle in a few months

3:52 Oh my goodnes/1 that;s exactly what i do wrong now

Can someone tell me the app at 13:44?

Bro your channel is way to underrated for my liking

If this channel does not have atleast 200k subs in the next couple months I will go to war

To be honest from my experience. The girls flocked to me more during the years I didnt work out. I was still lean and looked in shape but what I really enjoyed was busting GQ styles. I was one of the few out of all my boys that liked to get ideas for clothes from magazines like GQ, you see Im from Queens and everyone else didnt grow out of the hip hop, cap, durag, super baggy clothes styles and Im telling you the women liked that the GQ fitted look more than the muscles or the baggy clothes look.
In any event, my German friend here has figured it out in both the styles and build. Thats how you do your homework gents.

I feel like you will look wider with a better posture, thus getting a better V-Taper

If you were to start over or giving advice to an intermediate lifter and let's pretend that intermediate lifter were to do a perfect bulk and training schedule for a year. Would you say that person that did everything right would reach like 90% of his natural potential within a year in terms of natural bodybuilding for getting big muscles? As in bulking for 7 years is not necessary if you do everything right straight away?

Where's the Steroid guide?

Hi could you also give your take on muscle soarness? Because when i train until muscle exhaustion i almost always get soare the next day. I heard many fitness coaches labeling soarness as bad and it showing, that you overtrained your body, thus it being best to train in a way to avoid being soare and therefore also being more efficient. How do you balance that aspect out for yourself?

Bro video is nice but please make video on vegetarian diet also because I am vegetarian

can u make a full video of clothing?

Great advice. I’m currently on a keto diet for the last 2 months very consistent and have gone from 263 lbs to 250 while eating as much food as I want. I’m training consistently so that I lose only fat and water weight. So far this is working. I’m fairly tall so I probably won’t start seeing abs until I’m around 220 lbs or less. I can’t emphasize enough how important it is to lose fat not just weight. If you’re losing muscle too then you’re not going to look lean.

Should I do the lat pull-down with both the Chin-up grip and the normal grip and take turns? Or fully switch out my normal grip to the Chin-Up grip?

0:48 I mean… for begginers I would recomend doing 5×5 strong lifts so they learn basics like squats deadlifts bench and ohp no machines at all thats what I used to do for the first 5months (Should keep doing it for another 7months so it would be a year but I got addicted to a gym so I couldnt just go 3x a week 😀 had to switch to 6x) ot strong asf quick and build muscles too I think as newbie its important to leave machines and just focus on basic lifts its marathon not sprint.