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27 Comments
YOU ARE THE BEST! im lit on my period ….. anddd omg it hurts !!!Tracy Lockwood!! do you eat pears? 😊
My difficulty is finding recipes with foods I actually like and that aren't time consuming or exhausting to make.
I'd love to get a plant based version of this please 🙏
Bruh I have never seen someone talk about balancing your hormones that didn’t find a way to make money off it before telling you everything💀
I'm always tired and slight bloating. No cramps. Thank you for the tips.
So I shouldn’t have eggs everyday?
Wow absolutely fantastic, joyful video. Thank you so much! Also great comment section with extra info.
Stinging nettles 🙌 are incredible sources of iron (and they can be free and abundant especially in UK)
Turmeric and cacao 💖
Hibiscus tea.
Beetroot.
I've had a weak coffee yesterday and black tea today and can totally feel how it increases jitteriness. Will avoid caffeine next period.
Also if you can collect and give some or all of your blood to mother earth in a nature abundant area you will avoid sending this incredible vibrant blood of life to sit in landfill/sewers. We are psychically connected to our sacred and powerful womb blood.
Bless up sisters of the world. May we remember.
Pre organizing your diet works because it may hit harder than you think so know that
I like this lady and her humorous manners. Good info too.
Hello! This is an excellent video! I would like to ask for permission to translate this into Chinese and upload it onto a channel called Antigone Project (an independent education channel that informs people on issues like period poverty, it's on bilibili). I will give full credits.
The shrill in her voice made me find a different video
I like your little jokes
Tq mam for ur kind information
Menstrual cycle and its chemical control 🤩;
https://themakid.blogspot.com/2022/07/menstrual-cycle-and-its-hormonal-control.html
Such great information!
😭 I can’t sleep anymore because of my period because of STUPID CRAMPS 😭
😭 I started it on my birthday too 😭
😭 I just want it to end 😭
😭 My mom just tells me when I’m in pain “You need to get stronger” 😭
When will it end?
Ok,so what about when you have a prolonged period? Also,my first period happened in white jeans 🙃 you reminded me when you said not when I am wearing white. I will be finding a doctor soon though for sure.
Stinging Nettles are iron rich! Nettle tea saves me during and after my period.🎉👏🏻 A turmeric cacao drink also helps before and during my period. warm n comforting and great for inflammation. Eating a more plant based and whole food diet. 😊 Go with the flow. Love you sister's!💕🙌💫
You're sick lady 🤮 🤮 🤮 🤮 🤮 🤮 🤮 🤮 🤮 🤮 that is satanic drinking your menstrual blood
Thank u.
P s. I loved how you said everything, the energy and all was good to see.
fyi…if you get period cramps try eating a banana
Thanks for the tips 🤭
I hate my cramps! I even had nausea as if I were pregnant. Ugh. 😫 thanks for this video! Super helpful.
Okay?🤨
So happy to see so many women starting to be more informed about their menstrual cycle, thanks for sharing!
my cramps are so bad right now I couldn't even laugh at her terrible puns like I genuinely found them funny
I actually can't eat eggs during my period
🙁 or maybe I need to eat very little of it? It makes my cramps worse