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29 Comments
God I farted so much through these workouts
Okay I just did this workout and let me tell you it fucking works wholly grail of upper booty workouts!!!! I have been in the gym for a solid amount of time and I focus on glutes and my gluteus Maximus is on point but I was never fully satisfied because my upper glutes never seem to form the way I want and this workout I can feel it exactly where I want my booty to improve! I’ve only done it for 1 week so that’s about 2x but im already impressed. I’m also a certified personal trainer however not every workout technique is taught so I happy to come across something I’ve never really thought of doing before! Thanks for this video I see this video is an older one however still relevant!
my ass is NOT going to the gym and doing this
The donkey kick pulse knocked me out
Would absolutely love one for lifting and firming, big natural heavy breasts xxx
Going to do all the non weighted now before my weights for glute activation.
You talk too much
I know alot of women who do it for other women in competion with the next 🤷🏾♀️ on a side note where did you get your jacket from ? It is super cute
I do a workout similar to that, Pilates by Pamela Rief so hopefully that will give me that muscle and I hate creepy guys
What in the 2015 intro
Ass to grass squats will definitely fire your glutes… do them 3 times a week…
7:18
The dude in the white acting like this is 8th grade PE
Donkey kickback with the band my goodness,
I can only get to ten I'm using the medium resistance band
Soo. Am uh, am I the only straight dude here? 🤣😂
Only straight dude here not just trynna look at some butts rather? 🤣🤣🤣
Alright I watched the video, great stuff but uh, yo how am I suppose to do these workouts in the gym and not looking like a tool? 😂😂😂
Girls can get away with this in the gym but can I?? LMFAAOO
Shit video, half of it is just her her talking and then the other half is just the workout
Half the video was talking 🥲
A tutorial not a story time 🙄
Pov: you lost your booty from doing too much cardio
thank you for this video. it's worked out for me!!!!!!!!!!
It’s your ass 🤦♀️ ffs….not the not the end of the world….😁
I'm a whiteboy so I literally have no ass😅 I need all the advice I can get lol
Perfect
Amen to 1:02–1:40! Love ya ❤️
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized by faith in Jesus you can live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.
4:43 is where she actually start working out and demonstrating 💪🏼
Thank you
Donkey kicks? It may work for beginners but this video isn’t really for people that have been working out for a while. Body weight will not do anything for muscle growth.
Summary : hip thrusts