Saturday, December 9
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    How to Lean Bulk Without Getting Fat | Beginner's Guide

    26 Comments



    How to Lean Bulk Without Getting Fat | Beginner’s Guide Check out PERFECT KETO protein and nut butter!

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    6. Sussy boi:'{) on

      when you go to that calculator and select activity level there's this option that says activity level I go to gym 6 times a week and do weight lifting but there is no cardio done by me there,so what should I select because there's this option that says that exercise mentioned there is 15-30 mins of elevated heart rate activity.

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    7. Travis on

      i understand this might not exactly b a normal question lol :p but I always hear about fatty foods making ppl fat, n certain other foods help with building muscle, but theirs not just fat n muscle, theirs also regular..idk what it would b called.."meat tissue".. maybe right?? lol :p idk if so tho, what kind of foods would b in that category?

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    12. Clamp Chowder on

      Always get the free range eggs! Incentivise farmers who at least care for their animals enough to let them live a somewhat decent life. Battery farms breed antibiotic resistant diseases which can become transmitable to humans and are just way less moral.

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    13. Imre Sader on

      I just started to go to gym following your videos. Everyone in gym is quite surprised to see my routine. They are asking where i got it. I always give your YT link.

      Reply
    15. ChipChileos on

      The Bad News- You are naturally born with a sinful nature and have broken at least one of the law (10 commandments) at least once in your life (Example: a lie) (James 2-10 says if you break one of these laws, its the same as breaking them all), so because of this you're on your way to hell already, everyone is (Romans 3-23)

      The Gospel (Good News): JESUS, Who is GOD in the flesh, came into the world and died for us, to free us from the curse of the law (10 commandments) and ressurected on the third day so that whosoever BELIEVES in HIM will not perish but have everlasting life! GOD said this! GOD cannot lie (Titus 1-2, Hebrews 6-18) we can lie because we are sinners. JESUS saved us already (Colossians 2-14) Just BELIEVE and TRUST in HIM! HIM ALONE, anyone who gives you another Gospel, whether an angel or one of us, let him be accursed, like it says in (Galatians 1 6-9) JESUS ALONE! Not religion, Trust in HIM and you will receive the GIFT of THE HOLY SPIRIT. GOD HIMSELF! JESUS said "Repent ye and BELIEVE the GOSPEL" (Mark 1-15). AMEN!AMEN

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    16. Mason Neal on

      One of my favorite things to make is “fried rice”…get a wok! It holds a large amount of food. Cook a bunch of rice way ahead of time and store it in the fridge or buy frozen rice. Dice some carrots, green onion, cabbage. Roast some chicken or beef then spray your wok with pam…stir fry everything on medium high with sou sauce and whatever seasoning you like. Protein, veggies and carbs all in one go. Boom.

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    20. My real name is John Doe on

      Just looked at my TDEE, and found out I was cutting 2 times more than I should have been 😅

      The next 2 months might be more suitable for (clean)bulking anyways, since there's going to be a lot of holiday meals between now and Christmas, but I'm still really glad to see that I don't need to limit my diet as much as I had been, since that'll make it a lot easier

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