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20 Comments
Is it really worth
I am new mother ❤️
6:10
How many days should we do it for closing the gap
Hi Jo
How soon can a mom begin these after a c section?
Very helpful
Hi I saw this vedio now I need suggestion I have 4month baby when I can start to do exercise please any one suggest me
I gave birth 3 times and waiting to do it for the 4th. I love my tummy its a reminder that I grew the lives of 4 of my children. I just breastfeed after birth and minimal exercise and thats that. If you loose confidence in your body u wouldn't be happy with yourself. Love yourself u created life in that belly.
its been 10 years i delivered my baby
can I do Surya namaskara for warmup before doing this exercise
Thank you mam…
When to start these exercises after delivery
Aap hindi me bhi bol skte ho mam
3 rounds a day means..3 different time or at a time 3 times
How many weeks can you do it after birth?
I am 9 week pp with cs.can i start these exercises?
After how many days of C section should we start to do exercises?
Is it also safe for a mother that had a C-section???
Thanks so much but Its so bad that you guys don't reply to comments, plz when is the right time to start workout after birth
I need this. Thanks
How much time after delivery workout done